Cocoa-Peppermint Power Pudding, Plant-Based

Cocoa-Peppermint Power Pudding, Plant-Based
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Jackie Newgent, RDN, CDN .
Summary
Fresh mint is the star of the show in this naturally sweetened, vegan cocoa-peppermint power pudding recipe! Perfect for the holiday season or when you want a refreshing dessert, this recipe is diabetes-friendly and high in fiber thanks to the chickpeas. It’s also a great snack option for kids!
  • Prep time
    4 hr
  • Servings
    6 Servings
  • Serving size
    ½ cup
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    ½ cup
  • Amount per serving Calories 140

  • Total Fat 2.5g
    • Saturated Fat 0.6g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 250mg
  • Total Carbohydrate 28g
    • Dietary Fiber 7g
    • Total Sugars 15g
    • Added Sugars 0g
  • Protein 5g
  • Potassium 320mg
  • Phosphorus 115mg
Ingredients

Ingredients

  • canned no-added-salt chickpeas (do not drain)
    15 oz
  • pitted dates (about 15 dates—varies based on size)
    4 oz
  • unsweetened cocoa powder (packed)
    1/3 cup
  • fresh peppermint leaves (divided)
    12 leaves
  • pure vanilla extract
    1 1/4 tsp
  • peppermint extract
    1/4 tsp
  • sea salt
    1/4 tsp
  • unsweetened plant-based milk of choice
    1/3 cup
Directions

Directions

  1. Add the chickpeas with all the chickpea liquid (aquafaba), dates, cocoa powder, 6 of the peppermint leaves, the extracts, salt, and plant-based milk to a blender and purée on high speed until velvety smooth and warm, about 4 minutes.

  2. Spoon the pudding into small dessert dishes, juice glasses, or mini jars. Chill in the refrigerator for at least 4 hours or overnight. Garnish with the remaining 6 peppermint leaves to serve.

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