Chickpea Patties With Mango Chutney
![Chickpea Patties With Mango Chutney](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/RecId_652_ChickPeaPattiesWithMangoChutney_PerfectComfortCollection_022618_1644968879.jpg)
Author Robyn webb says, "My chickpea patties first made their appearance in the pages of Diabetes Forecast magazine. We received so many compliments about this recipe that I want to share it again. Similar in flavor to falafel, but with an Indian flair, these can be prepared, placed on a plate, covered, and refrigerated hours before you plan to cook them."
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- Prep time
- 12 min
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- Cook time
- 14 min
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- Servings
- 4 Servings
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- Serving size
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1 patty
Ingredients
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olive oil
- 2 tsp
- 10 g
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small onion (diced)
- 1
- 1
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celery (minced)
- 3 tbsp
- 44 g
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red bell pepper (minced)
- 2 tbsp
- 30 g
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parsley (minced)
- 2 tbsp
- 30 g
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garlic (minced)
- 2 clove
- 2 clove
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curry powder
- 2 tsp
- 10 g
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ground cumin
- 1/4 tsp
- 1 g
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cayenne pepper
- 1 pinch
- 1 ml
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black pepper (to taste)
- 1 pinch
- 1 ml
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salt
- 1 pinch
- 1 ml
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chickpeas (garbanzo beans) (drained and rinsed)
- 2 cup
- 473 g
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1 egg (beaten)
- 1 whole
- 1 whole
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whole-wheat panko breadcrumbs
- 1 1/2 cup
- 355 g
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olive oil
- 1 tbsp
- 15 g
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whole wheat hamburger buns (toasted, optional)
- 4
- 4
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tomatoes
- 4 slice
- 4 slice
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lettuce
- 4 leaves
- 4 leaves
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Directions
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Heat the oil in a cast iron skillet over medium heat. Add the onion and sauté for 3 minutes. Add in the celery, red pepper, parsley, and garlic, and sauté for 2 minutes. Add in the curry powder, cumin, cayenne, and a pinch of sea salt and pepper, if desired, and remove from the heat.
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Puree the chickpeas in a food processor or blender, adding a little water, if necessary. Pulse until you have a coarse puree. Add the chickpeas to a bowl. Add in the vegetable mixture, egg, and breadcrumbs and mix well. Adjust the seasonings with additional salt and pepper, if necessary.
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Form the mixture into four patties. Heat the cast iron skillet over medium-high heat. Add the olive oil. Add the patties and brown on both sides for about 5-6 minutes per side. Add the patties to toasted whole-grain buns and top with tomato, lettuce leaves, and mango chutney, if desired.