Chicken Tender Lettuce Wrap

Chicken Tender Lettuce Wrap
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: CAULIPOWER®.
LETTUCE introduce you to your new favorite healthier chicken wrap! Made with CAULIPOWER’s BAKED (never fried) chicken tenders, this tasty recipe is gluten-free, dairy-free, and packed with protein, making your weekday lunch a bit more CAULIPOWERful!

This recipe brought to you by CAULIPOWER®, a proud supporter of the American Diabetes Association® and Diabetes Food Hub®
  • Prep time
    10 min
  • Cook time
    20 min
  • Servings
    1 Servings
  • Serving size
    1 wrap
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 160

  • Total Fat 4g
    • Saturated Fat 0.4g
    • Trans Fat 0g
  • Cholesterol 35mg
  • Sodium 460mg
  • Total Carbohydrate 19g
    • Dietary Fiber 4g
    • Total Sugars 3g
    • Added Sugars 1g
  • Protein 15g
  • Potassium 530mg
  • Phosphorus 150mg

Choices/Exchanges: 1/2 Carbohydrate, 2 Nonstarchy vegetable, 2 Lean protein



  • CAULIPOWER®Original Chicken Tenders (tenders, 85 g)
  • lettuce (leaf)
    1 large
  • green onion (scallion) (chopped)
    1/4 cup
  • carrots (shredded)
    1/4 cup
  • avocado (sliced)
    1/8 cup
  • red cabbage (shredded)
    1/4 cup
  • pico de gallo
    1 tbsp


  1. Preheat oven to 425 degrees F.

  2. Place CAULIPOWER chicken tenders on a baking sheet that has been sprayed with non-stick cooking spray.

  3. Heat 17–19 minutes for conventional oven, 15–17 minutes for convection oven, or until tenders reach internal temperature of 165 degrees F.

  4. Remove tenders from the oven and place warm tenders on the lettuce.

  5. Top with carrots, green onions, avocado, red cabbage, and pico de gallo.