Butter Lettuce Salad With Pears, Bacon, And Cilantro

Butter Lettuce Salad With Pears, Bacon, And Cilantro
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Two-Step Diabetes Cookbook. Recipe Credit: . Photo Credit: Renee Comet.
Summary
  • Prep time
    15 min
  • Servings
    4 Servings
  • Serving size
    2 cups
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    2 cups
  • Amount per serving Calories 270

  • Total Fat 18g
    • Saturated Fat 2.3g
    • Trans Fat 0.1g
  • Cholesterol 25mg
  • Sodium 480mg
  • Total Carbohydrate 21g
    • Dietary Fiber 5g
    • Total Sugars 12g
  • Protein 11g
  • Potassium 615mg
  • Phosphorus 185mg

Choices/Exchanges: 1/2 Fruit, 1/2 Carbohydrate, 1 Vegetable, 1 Protein, 3 Fat

Ingredients

Ingredients

  • butter lettuce (torn, 1 head total)
    8 cup
  • red onion (thinly sliced (about 2 ounces total) OR diced)
    1/2 cup
  • fresh shelled edamame
    3/4 cup
  • firm medium pear (halved, cored, and sliced)
    1
  • fresh cilantro (chopped)
    1/4 cup
  • cooked turkey bacon (chopped)
    8 slice
  • walnuts (chopped)
    1 oz
  • canola oil
    2 tbsp
  • lemon juice
    3 tbsp
  • sugar
    1 1/2 tbsp
  • crushed red pepper flakes (dried)
    1/8 tsp
  • salt
    1/4 tsp
Directions

Directions

  1. Combine salad ingredients in a large bowl.

  2. Whisk together the dressing ingredients in a small bowl and toss with the salad ingredients.

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