Bulgur, Mint, And Tomatoes On Cucumber Rounds

Bulgur, Mint, And Tomatoes On Cucumber Rounds
Source: Diabetes Carb Control Cookbook. Recipe Credit: . Photo Credit: Kelly Campbell.
Summary
  • Prep time
    10 min
  • Cook time
    12 min
  • Servings
    4 Servings
  • Serving size
    1/2 cup bulgur mixture and 8 cucumber slices
Sides Snacks Lower Carb Veggie Rich
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/2 cup bulgur mixture and 8 cucumber slices
  • Amount per serving Calories 110

  • Total Fat 5g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 110mg
  • Total Carbohydrate 15g
    • Dietary Fiber 4g
    • Total Sugars 3g
  • Protein 3g
  • Potassium 300mg
  • Phosphorus 70mg

Choices/Exchanges: 1 Starch, 1 Fat

Sides Snacks Lower Carb Veggie Rich
Ingredients

Ingredients

  • quick-cooking bulgur (dry)
    1/3 cup
  • water
    1 cup
  • fresh mint (finely chopped)
    1 cup
  • medium plum tomato (diced)
    1
  • lemon juice
    1 tbsp
  • canola oil
    1 1/2 tbsp
  • cider vinegar
    1 tbsp
  • red onion (finely chopped)
    1/4 cup
  • red pepper flakes (dried)
    1/8 tsp
  • salt
    1/4 tsp
  • cucumber(s) (about 1/4-inch thick each, 12 ounces total)
    32 slice
Directions

Directions

  1. Bring water and bulgur to a boil in a medium saucepan over high heat. Reduce heat, cover, and simmer 12 minutes.

  2. Meanwhile, combine the remaining ingredients, except the cucumber, in a medium bowl.

  3. Drain bulgur in a fine-mesh sieve and run under cold water to cool quickly. Shake off excess liquid and stir into the tomato mixture.

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