Bulgur, Mint, And Tomatoes On Cucumber Rounds
Summary
-
- Prep time
- 10 min
-
- Cook time
- 12 min
-
- Servings
- 4 Servings
-
- Serving size
-
1/2 cup bulgur mixture and 8 cucumber slices
Ingredients
Ingredients
-
quick-cooking bulgur (dry)
- 1/3 cup
- 1/3 cup
-
-
water
- 1 cup
- 1 cup
-
-
fresh mint (finely chopped)
- 1 cup
- 1 cup
-
-
medium plum tomato (diced)
- 1
- 1
-
-
lemon juice
- 1 tbsp
- 1 tbsp
-
-
canola oil
- 1 1/2 tbsp
- 1 1/2 tbsp
-
-
cider vinegar
- 1 tbsp
- 1 tbsp
-
-
red onion (finely chopped)
- 1/4 cup
- 1/4 cup
-
-
crushed red pepper flakes
- 1/8 tsp
- 1/8 tsp
-
-
salt
- 1/4 tsp
- 1/4 tsp
-
-
cucumber(s) (about 1/4-inch thick each, 12 ounces total)
- 32 slice
- 32 slice
-
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Directions
Directions
-
Bring water and bulgur to a boil in a medium saucepan over high heat. Reduce heat, cover, and simmer 12 minutes.
-
Meanwhile, combine the remaining ingredients, except the cucumber, in a medium bowl.
-
Drain bulgur in a fine-mesh sieve and run under cold water to cool quickly. Shake off excess liquid and stir into the tomato mixture.