Brussels Sprouts With Oranges

Brussels Sprouts With Oranges
Recipe Credit: . Photo Credit: Terry Doran.
Nutrition Facts

Nutrition Facts

12 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 80

  • Total Fat 4g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 65mg
  • Total Carbohydrate 8g
    • Dietary Fiber 3g
    • Total Sugars 3g
  • Protein 3g
  • Potassium 310mg
  • Phosphorus 25mg

Choices/Exchanges: 2 Nonstarchy vegetable



  • shallots (peeled and thinly sliced)
  • olive oil (divided)
    2 tbsp
  • walnuts (coarsely chopped)
    1/4 cup
  • orange
  • brussels sprouts (trimmed and halved)
    2 lbs
  • salt
    1/4 tsp
  • black pepper
    1/4 tsp


  1. Zest the orange and add the zest to a small ramekin. Peel and section the orange, cutting each section in half; set aside. Add the walnuts to a small skillet and toast over medium heat for 3 to 4 minutes, or until lightly browned.

  2. In a large skillet over medium-high heat, heat 1 Tbsp of the oil. Add the shallots and sauté for 4 to 5 minutes, until slightly browned. Remove the shallots with a slotted spoon; set aside. Add the remaining oil to the pan and then add the sprouts. Sauté the sprouts for 10 to 15 minutes, until browned and cooked through. Add the orange sections, orange zest, and sautéed shallots and cook for 2 minutes.

  3. Season the sprouts with salt and pepper and place in a large serving bowl. Top with the walnuts and serve.