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Black Bean Hummus

Black Bean Hummus
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Summary

Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.

  • Servings
    8 Servings
  • Serving size
    2 Tbsp.
Appetizers Easy Pantry Recipes Gluten-Free Holidays & Entertaining Quick & Easy Snacks Vegetarian CKD Dialysis CKD Non-Dialysis Kidney-Friendly Low Sodium Lower Carb Mediterranean
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    2 Tbsp.
  • Amount per serving Calories 70

  • Total Fat 3g
    • Saturated Fat 0.4g
  • Cholesterol 0mg
  • Sodium 40mg
  • Total Carbohydrate 8g
    • Dietary Fiber 3g
    • Total Sugars 1g
  • Protein 3g
  • Potassium 120mg
  • Phosphorus 60mg

Choices/Exchanges: 1/2 Starch, 1/2 Fat

Appetizers Easy Pantry Recipes Gluten-Free Holidays & Entertaining Quick & Easy Snacks Vegetarian CKD Dialysis CKD Non-Dialysis Kidney-Friendly Low Sodium Lower Carb Mediterranean
Ingredients

Ingredients

  • olive oil
    1 tbsp
  • black pepper
    1/8 tsp
  • tahini
    1 tbsp
  • cumin
    1/2 tsp
  • low sodium canned black beans (rinsed and drained)
    1 (15.5-oz) can
  • garlic powder
    1/4 tsp
  • water
    2 tbsp

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Directions

Directions

  1. Place all ingredients in a food processor and blend until smooth. Add more water if consistency is too thick.

Reviews

Reviews

Write a Review
  • Recommended

    Easy and delicious! I added just a pinch of cayenne and a little Mrs. Dash Table Blend. I think it is an easy way to get in some nutrition, and you can flavor however you'd like if you want slightly different variations of it. But, I did like the flavoring the way it was in the recipe.