Berries and Cream

Berries and Cream
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Peter Papoulakos.

Fresh berries (a true power food!) and a dollop of creamy topping let you enjoy summer by the spoonful. This yummy dessert takes only five minutes to prepare.

  • Prep time
    5 min
  • Servings
    4 Servings
  • Serving size
    1 cup berries with topping
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 cup berries with topping
  • Amount per serving Calories 90

  • Total Fat 1g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 95mg
  • Total Carbohydrate 19g
    • Dietary Fiber 3g
    • Total Sugars 13g
  • Protein 2g
  • Potassium 240mg
  • Phosphorus 105mg

Choices/Exchanges: 1 Fruit, 1/2 Fat



  • sugar-free vanilla pudding ((prepared with fat-free milk))
    1/2 cup
  • light whipped topping (thawed)
    4 tbsp
  • blueberries
    2 cup
  • strawberries (sliced)
    2 cup


  1. In a small bowl, mix together the pudding and whipped topping.

  2. In a small bowl, mix together the blueberries and strawberries. For each serving, place 1 cup berries in a parfait or juice glass and top with 21/2 Tbsps. pudding mixture.

  • Recommended

    This was good but next time I think I'll just buy the sugar free Cool Whip ;)