Bean Salad with Peach Mango Dressing

Bean Salad with Peach Mango Dressing
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Summary
Brighten up bean salad with this refreshing peach mango dressing. Recipe is brought to you by Light & Fit®.
  • Prep time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 1/2 cups
Lunch Salads High in Fiber
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 1/2 cups
  • Amount per serving Calories 250

  • Total Fat 2.5g
    • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 260mg
  • Total Carbohydrate 43g
    • Dietary Fiber 12g
    • Total Sugars 8g
  • Protein 16g
  • Potassium 700mg

Choices/Exchanges: 1/2 Carbohydrate, 1 Fat

Lunch Salads High in Fiber
Ingredients

Ingredients

  • Light & Fit peach mango Greek nonfat yogurt with zero artificial sweeteners
    5 oz
  • lime juice
    1 tbsp
  • ground cumin (toasted)
    1 tsp
  • chili powder (toasted)
    1 tsp
  • canned chickpeas (drained and rinsed)
    15 oz
  • canned kidney beans (drained and rinsed)
    15 oz
  • frozen corn kernels (defrosted and drained)
    1/4 cups
  • green onion (scallion) (chopped)
    1 cups
  • medium red bell pepper (seeded and diced)
    1
  • fresh cilantro (chopped)
    3 tbsp
  • Salt and pepper to taste
    1
Directions

Directions

  1. In a bowl combine yogurt, spices and lime juice, mix well

  2. Add beans, corn, scallions, peppers, and cilantro and toss to coat. Adjust seasonings and serve with grilled meat or greens.

Reviews
  • Not recommended

    really didn't like it