Baked Pumpkin Oatmeal

Baked Pumpkin Oatmeal
Summary

During the fall months, you’ll see pumpkin-flavored treats from coffee to doughnuts. Treat yourself to a healthy and delicious pumpkin dish! This oatmeal is perfect on a fall morning.

  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 cup
Breakfast Quick & Easy Vegetarian High in Fiber Low Sodium Comfort Food
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 295

  • Total Fat 8g
    • Saturated Fat 1g
  • Cholesterol 50mg
  • Sodium 140mg
  • Total Carbohydrate 48g
    • Dietary Fiber 6g
    • Total Sugars 11g
  • Protein 10g
  • Potassium 410mg
Breakfast Quick & Easy Vegetarian High in Fiber Low Sodium Comfort Food
Ingredients

Ingredients

  • old-fashioned rolled oats (not quick cooking) (uncooked)
    2 cups
  • Splenda Brown Sugar blend
    1/4 cups
  • ground cinnamon
    1 tsp
  • ground nutmeg
    1/8 tsp
  • baking powder
    1 tsp
  • milk (fat-free)
    1 cups
  • vanilla extract
    1 tsp
  • pureed pumpkin
    1 cups
  • canola oil
    1 tbsp
  • egg(s) (beaten)
    1
  • Cooking spray
    1
Directions

Directions

  1. Preheat oven to 375 degrees F. Spray a 1.5-quart baking dish with cooking spray.

  2. In a large bowl, combine oats, Splenda Brown Sugar blend, cinnamon, nutmeg and baking powder.

  3. In a medium bowl, combine the milk, vanilla extract, pumpkin, oil and egg.

  4. Add the pumpkin mixture to the oat mixture; stir well. Pour oat mixture into baking dish and bake for 20 minutes. Serve warm.

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