Baby Carrots and Spicy Cream Dip

Baby Carrots and Spicy Cream Dip
Source: Recipes for Healthy Living. Recipe Credit: .
Summary

A great dip with a bit of a kick for a healthy snack.

  • Prep time
    5 min
  • Cook time
    10 min
  • Servings
    4 Servings
  • Serving size
    2 Tbsps. dip plus 12 baby carrots
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    2 Tbsps. dip plus 12 baby carrots
  • Amount per serving Calories 73

  • Total Fat 2g
    • Saturated Fat 1g
  • Cholesterol 10mg
  • Sodium 280mg
  • Total Carbohydrate 10g
    • Dietary Fiber 3g
    • Total Sugars 5g
  • Protein 3g

Choices/Exchanges: 2 Vegetable, 1/2 Fat

Ingredients

Ingredients

  • sour cream (fat-free)
    1/3 cup
  • reduced-fat tub-style cream cheese
    3 tbsp
  • hot pepper sauce
    3/4 tsp
  • salt
    1/4 tsp
  • baby carrots
    48
Directions

Directions

  1. Stir the sour cream, cream cheese, pepper sauce and salt together until well blended.

  2. Let stand at least 10 minutes to develop flavors and mellow slightly. Serve with carrots

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