Avocado Toast with Turkey Bacon and Tomato

Avocado toast is a quick and easy go-to breakfast that incorporates healthy fat, whole grains, and protein. Change things up by substituting the turkey bacon with an over-easy egg or sliced hard-boiled egg.
Complete your Plate: For a hearty, filling breakfast, add a 1/2 cup of nonfat, plain Greek yogurt topped with a handful of blueberries.
Find this recipe and more in The Create-Your-Plate Diabetes Cookbook, by Toby Amidor, MS, RD, CDN, FAND
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- Prep time
- 5 min
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- Cook time
- 8 min
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- Servings
- 2 Servings
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- Serving size
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1 avocado toast
Ingredients
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nonstick cooking spray
- 1
- 1
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lean turkey bacon
- 2 slices
- 2 slices
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ripe avocado (pitted and halved)
- 1
- 1
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100% whole-wheat bread (toasted)
- 2 slices
- 2 slices
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salt
- 1/8 tsp
- 1/8 tsp
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black pepper
- 1/8 tsp
- 1/8 tsp
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plum tomato (thinly sliced)
- 1
- 1
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Directions
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Coat a medium skillet with nonstick cooking spray and place it over medium heat until hot. Add the turkey bacon and cook until crispy, 8 minutes, flipping the slices over halfway through. Transfer the bacon to a paper towel–lined plate.
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Scoop out the flesh from each avocado half onto a slice of toasted bread. Mash the avocado with a fork until flattened. Sprinkle with sea salt and black pepper.
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Top each avocado toast with 1 slice of turkey bacon and half of the tomato slices.
Reviews
Write a Review-
I love this recipe. It's a fast and easy breakfast for someone on the go. Or simple and enjoyable.
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I thought this was good just put two slices of turkey bacon instead of one.