Apple-Walnut French Toast

Apple-Walnut French Toast
Source: Two-Step Diabetes Cookbook. Recipe Credit: . Photo Credit: Renee Comet.
Summary
  • Prep time
    10 min
  • Cook time
    11 min
  • Servings
    4 Servings
  • Serving size
    1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving
  • Amount per serving Calories 285

  • Total Fat 11g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 300mg
  • Total Carbohydrate 34g
    • Dietary Fiber 5g
    • Total Sugars 15g
  • Protein 14g
  • Potassium 300mg
  • Phosphorus 160mg

Choices/Exchanges: 1 1/2 Starch, 1 Carbohydrate, 1 Protein, 1 1/2 Fat

Ingredients

Ingredients

  • multi-grain Italian bread (cut in 4 slices)
    6 oz
  • egg substitute
    1 cup
  • pure maple syrup
    4 tsp
  • apple (diced)
    1 cup
  • walnuts (chopped)
    2 oz
Directions

Directions

  1. Preheat oven to 450°F. Meanwhile, place the bread in a 13 × 9-inch baking pan, pour the egg substitute over all, and turn several times until the bread slices are completely coated and egg mixture is used. (Let stand in baking pan while oven is preheating.) Place bread slices on baking sheet coated with cooking spray.

  2. Bake 6 minutes, turn, and bake 5 minutes or until golden on the bottom. Serve topped with equal amounts of the syrup, apples, and nuts.

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