Apple-Walnut French Toast

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Summary
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- Prep time
- 10 min
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- Cook time
- 11 min
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- Servings
- 4 Servings
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- Serving size
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1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving
Ingredients
Ingredients
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multi-grain Italian bread (cut in 4 slices)
- 6 oz
- 170 g
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egg substitute
- 1 cup
- 1 cup
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pure maple syrup
- 4 tsp
- 4 tsp
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apple (diced)
- 1 cup
- 1 cup
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walnuts (chopped)
- 2 oz
- 57 g
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Directions
Directions
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Preheat oven to 450°F. Meanwhile, place the bread in a 13 × 9-inch baking pan, pour the egg substitute over all, and turn several times until the bread slices are completely coated and egg mixture is used. (Let stand in baking pan while oven is preheating.) Place bread slices on baking sheet coated with cooking spray.
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Bake 6 minutes, turn, and bake 5 minutes or until golden on the bottom. Serve topped with equal amounts of the syrup, apples, and nuts.