Meal Kit Recipes

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Tahini-Balsamic Chicken Bowls with Barley, Arugula, and Pear
  • Serving Size 1/2 recipe
  • Calories 630
  • Total carbohydrates 71g
  • Total fat 26g
  • Protein 33g
Blue Apron

Tahini-Balsamic Chicken Bowls with Barley, Arugula, and Pear

10 min
30 min
2
Chicken & Apple-Sage Pan Sauce with Roasted Brussels Sprouts, Carrots & Turnip
  • Serving Size 1/2 recipe
  • Calories 450
  • Total carbohydrates 41g
  • Total fat 17g
  • Protein 39g
Blue Apron

Chicken & Apple-Sage Pan Sauce with Roasted Brussels Sprouts, Carrots & Turnip

10 min
30 min
2
Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese
  • Serving Size 1/2 recipe
  • Calories 570
  • Total carbohydrates 48g
  • Total fat 21g
  • Protein 49g
Blue Apron

Greek Chicken & Potatoes with Sautéed Kale, Raisins & Feta Cheese

15 min
30 min
2
Seared Salmon & Shallot-Dijon Vinaigrette with Roasted Potatoes & Sautéed Vegetables
  • Serving Size 1/4 of recipe
  • Calories 560
  • Total carbohydrates 35g
  • Total fat 32g
  • Protein 34g
Blue Apron

Seared Salmon & Shallot-Dijon Vinaigrette with Roasted Potatoes & Sautéed Vegetables

10 min
30 min
4
Smoky Chicken & Creamy Cilantro Sauce with Sweet Pepper & Zucchini Farro
  • Serving Size 1/4 recipe
  • Calories 520
  • Total carbohydrates 47g
  • Total fat 16g
  • Protein 48g
Blue Apron

Smoky Chicken & Creamy Cilantro Sauce with Sweet Pepper & Zucchini Farro

10 min
30 min
4
Mexican-Spiced Beef Salad with Roasted Vegetables and Creamy Cilantro Dressing
  • Serving Size 1/2 recipe
  • Calories 480
  • Total carbohydrates 44g
  • Total fat 20g
  • Protein 33g
Blue Apron

Mexican-Spiced Beef Salad with Roasted Vegetables and Creamy Cilantro Dressing

10 min
20 min
2
Parmesan-Almond Baked Cod with Sautéed Vegetables
  • Serving Size 1/2 recipe
  • Calories 300
  • Total carbohydrates 16g
  • Total fat 12g
  • Protein 34g
Blue Apron

Parmesan-Almond Baked Cod with Sautéed Vegetables

15 min
15 min
2
Mojo-Style Chicken Thighs with Cilantro Slaw and Garlic-Lime Pepitas
  • Serving Size 1/2 recipe
  • Calories 510
  • Total carbohydrates 33g
  • Total fat 27g
  • Protein 39g
Blue Apron

Mojo-Style Chicken Thighs with Cilantro Slaw and Garlic-Lime Pepitas

20 min
15 min
2
Tuscan-Spiced Pork & Mashed Potatoes with Green Beans and Roasted Tomato Dressing
  • Serving Size 1/2 recipe
  • Calories 440
  • Total carbohydrates 43g
  • Total fat 18g
  • Protein 31g
Blue Apron

Tuscan-Spiced Pork & Mashed Potatoes with Green Beans and Roasted Tomato Dressing

15 min
25 min
2
Seared Pork Chops & Cucumber Yogurt with Za’atar Vegetable Barley
  • Serving Size 1/2 recipe
  • Calories 590
  • Total carbohydrates 62g
  • Total fat 17g
  • Protein 51g
Blue Apron

Seared Pork Chops & Cucumber Yogurt with Za’atar Vegetable Barley

10 min
35 min
2
Greek-Style Pork Roast & Tzatziki with Lemon-Garlic Vegetables
  • Serving Size 1/4 recipe
  • Calories 460
  • Total carbohydrates 37g
  • Total fat 15g
  • Protein 47g
Blue Apron

Greek-Style Pork Roast & Tzatziki with Lemon-Garlic Vegetables

10 min
45 min
4
Orange Glazed Tilapia with Cilantro Kale & Collard Greens
  • Serving Size 1/2 recipe
  • Calories 390
  • Total carbohydrates 29g
  • Total fat 17g
  • Protein 35g
Blue Apron

Orange Glazed Tilapia with Cilantro Kale & Collard Greens

10 min
25 min
2
Orange & Ponzu-Glazed Turkey Meatballs with Stir-Fried Vegetables and Furikake
  • Serving Size 1/2 recipe
  • Calories 500
  • Total carbohydrates 45g
  • Total fat 22g
  • Protein 33g
Blue Apron

Orange & Ponzu-Glazed Turkey Meatballs with Stir-Fried Vegetables and Furikake

20 min
25 min
2
Spanish-Spiced Salmon & Vegetable Quinoa with Almond-Date Topping
  • Serving Size 1/4 recipe
  • Calories 610
  • Total carbohydrates 47g
  • Total fat 30g
  • Protein 39g
Blue Apron

Spanish-Spiced Salmon & Vegetable Quinoa with Almond-Date Topping

10 min
30 min
4
Spiced Pork & Glazed Apple with Roasted Vegetables
  • Serving Size 1/2 recipe
  • Calories 400
  • Total carbohydrates 36g
  • Total fat 11g
  • Protein 42g
Blue Apron

Spiced Pork & Glazed Apple with Roasted Vegetables

10 min
35 min
2
Spiced Chicken & Kale Salad with Parmesan Breadcrumbs & Salsa Verde Dressing
  • Serving Size 1/2 recipe
  • Calories 500
  • Total carbohydrates 39g
  • Total fat 24g
  • Protein 37g
Blue Apron

Spiced Chicken & Kale Salad with Parmesan Breadcrumbs & Salsa Verde Dressing

10 min
25 min
2
Quinoa Fried Rice with Bok Choy, Shishitos & Carrots
  • Serving Size 1/2 Recipe
  • Calories 560
  • Total carbohydrates 46g
  • Total fat 33g
  • Protein 20g
Blue Apron

Quinoa Fried Rice with Bok Choy, Shishitos & Carrots

10 min
30 min
2
Togarashi Chicken & Orange Glaze with Miso-Roasted Vegetables & Marinated Pear
  • Serving Size 1/4 recipe
  • Calories 390
  • Total carbohydrates 37g
  • Total fat 8g
  • Protein 44g
Blue Apron

Togarashi Chicken & Orange Glaze with Miso-Roasted Vegetables & Marinated Pear

15 min
25 min
4
Togarashi Tilapia & Marinated Cucumber with Miso Stir-Fried Vegetables
  • Serving Size 1/2 recipe
  • Calories 390
  • Total carbohydrates 26g
  • Total fat 18g
  • Protein 33g
Blue Apron

Togarashi Tilapia & Marinated Cucumber with Miso Stir-Fried Vegetables

15 min
20 min
2
Roasted Broccoli & Fregola Sarda with Hard-Boiled Eggs & Tahini Dressing
  • Serving Size 1/2 recipe
  • Calories 720
  • Total carbohydrates 67g
  • Total fat 41g
  • Protein 28g
Blue Apron

Roasted Broccoli & Fregola Sarda with Hard-Boiled Eggs & Tahini Dressing

10 min
25 min
2
Seared Chicken & Goat Cheese Sauce with Mashed Potatoes & Carrot-Pepper Agrodolce
  • Serving Size 1/2 recipe
  • Calories 560
  • Total carbohydrates 60g
  • Total fat 16g
  • Protein 47g
Blue Apron

Seared Chicken & Goat Cheese Sauce with Mashed Potatoes & Carrot-Pepper Agrodolce

10 min
30 min
2
Chicken Fried Rice with Cabbage, Zucchini, and Carrots
  • Serving Size 1/2 recipe
  • Calories 580
  • Total carbohydrates 67g
  • Total fat 19g
  • Protein 35g
Blue Apron

Chicken Fried Rice with Cabbage, Zucchini, and Carrots

15 min
25 min
2
Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers
  • Serving Size 1/2 recipe
  • Calories 490
  • Total carbohydrates 69g
  • Total fat 18g
  • Protein 26g
Blue Apron

Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers

10 min
15 min
2
Za'atar Beef & Freekeh Lettuce Cups with Lemon-Tahini Sauce & Mint
  • Serving Size 1/2 recipe
  • Calories 570
  • Total carbohydrates 42g
  • Total fat 29g
  • Protein 38g
Blue Apron

Za'atar Beef & Freekeh Lettuce Cups with Lemon-Tahini Sauce & Mint

15 min
25 min
2
Tilapia & Creamy Romesco Sauce with Barley, Tomatoes, and Brussels Sprouts
  • Serving Size 1/2 recipe
  • Calories 460
  • Total carbohydrates 45g
  • Total fat 18g
  • Protein 35g
Blue Apron

Tilapia & Creamy Romesco Sauce with Barley, Tomatoes, and Brussels Sprouts

10 min
30 min
2
Mediterranean Farro Bowls with Lemon Yogurt and Chili Oil
  • Serving Size 1/2 recipe
  • Calories 540
  • Total carbohydrates 58g
  • Total fat 24g
  • Protein 23g
Blue Apron

Mediterranean Farro Bowls with Lemon Yogurt and Chili Oil

15 min
20 min
2
Spanish-Spiced Beef & Kale Salad with Creamy Saffron Dressing
  • Serving Size 1/2 recipe
  • Calories 460
  • Total carbohydrates 22g
  • Total fat 29g
  • Protein 31g
Blue Apron

Spanish-Spiced Beef & Kale Salad with Creamy Saffron Dressing

15 min
15 min
2
Spicy Chipotle Tofu & Rice Bowls with Avocado and Marinated Vegetables
  • Serving Size 1/2 recipe
  • Calories 640
  • Total carbohydrates 75g
  • Total fat 24g
  • Protein 31g

Spicy Chipotle Tofu & Rice Bowls with Avocado and Marinated Vegetables

15 min
20 min
2
Spicy Salmon & Orange Relish with Salsa Verde Couscous
  • Serving Size 1/2 recipe
  • Calories 700
  • Total carbohydrates 45g
  • Total fat 42g
  • Protein 37g
Blue Apron

Spicy Salmon & Orange Relish with Salsa Verde Couscous

10 min
25 min
2
Za'atar-Spiced Salmon with Mediterranean Couscous and Greek Yogurt
  • Serving Size 1/4 recipe
  • Calories 640
  • Total carbohydrates 41g
  • Total fat 37g
  • Protein 37g
Blue Apron

Za'atar-Spiced Salmon with Mediterranean Couscous and Greek Yogurt

10 min
20 min
4
Seared Pork & Roasted Vegetables with Apple and Sage Pan Sauce
  • Serving Size 1/4 recipe
  • Calories 380
  • Total carbohydrates 28g
  • Total fat 11g
  • Protein 44g
Blue Apron

Seared Pork & Roasted Vegetables with Apple and Sage Pan Sauce

15 min
20 min
4