Lower Carb

Roasted Chicken Breasts
  • Serving Size 4 ounces chicken
  • Calories 170
  • Total carbohydrates 3g
  • Total fat 6g
  • Protein 24g

Roasted Chicken Breasts

5 min
4
Creamy Chicken Apple Salad
  • Serving Size 1/2 cup
  • Calories 115
  • Total carbohydrates 6g
  • Total fat 5g
  • Protein 12g

Creamy Chicken Apple Salad

15 min
8
Buttery Lemon Grilled Fish on Grilled Asparagus
  • Serving Size 3 ounces cooked fish; 6–8 asparagus spears; and 1 tablespoon topping
  • Calories 160
  • Total carbohydrates 6g
  • Total fat 6g
  • Protein 23g

Buttery Lemon Grilled Fish on Grilled Asparagus

5 min
12 min
4
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Sautéed Asparagus, Peppers and Mushrooms
  • Serving Size 1/2 cup
  • Calories 50
  • Total carbohydrates 5g
  • Total fat 3g
  • Protein 2g
Featured

Sautéed Asparagus, Peppers and Mushrooms

10 min
20 min
7
Peanut Butter Banana Oat Bites
  • Serving Size 2 bites
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
Gluten-Free Parmesan Biscuits
  • Serving Size 1 biscuit
  • Calories 65
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Gluten-Free Parmesan Biscuits

10 min
12
Herb-Crusted Pork Chops
  • Serving Size 1 pork chop
  • Calories 160
  • Total carbohydrates 1g
  • Total fat 6g
  • Protein 24g

Herb-Crusted Pork Chops

5 min
6
Pecan-Crusted Pork Tenderloin with Apples and Onions
  • Serving Size 2 slices (about 4 oz) pork and 3 tbsp apple/onion mixture
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 10g
  • Protein 23g

Pecan-Crusted Pork Tenderloin with Apples and Onions

10 min
30 min
6
Spinach and Turkey Meatballs
  • Serving Size 4 meatballs
  • Calories 180
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 19g

Spinach and Turkey Meatballs

20 min
20 min
6
Spinach Mushroom Egg and Ham Cups
  • Serving Size 1 ham muffin
  • Calories 70
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 7g

Spinach Mushroom Egg and Ham Cups

15 min
8
Asian Pork Chops
  • Serving Size 1 pork chop + ½ cup broccoli
  • Calories 235
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Broiled Cod
  • Serving Size 1 filet
  • Calories 130
  • Total carbohydrates 0g
  • Total fat 4g
  • Protein 21g

Broiled Cod

5 min
4
Dijon Chicken w/ Zucchini & Tomatoes
  • Serving Size 1 chicken breast plus 3/4 cup vegetables
  • Calories 205
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min
4
Avocado Tuna Salad
  • Serving Size 1/2 cup
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5