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Air Fryer Buttermilk Fried Chicken
  • Serving Size 1 (4 oz) piece of chicken
  • Calories 160
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 24g
Featured

Air Fryer Buttermilk Fried Chicken

25 min
4
Chicken Salad Sliders
  • Serving Size 1 slider
  • Calories 260
  • Total carbohydrates 28g
  • Total fat 9g
  • Protein 18g
Featured

Chicken Salad Sliders

20 min
6
Instant Pot Vegetarian Thai Mushroom Soup
  • Serving Size 1 1/2 cups
  • Calories 240
  • Total carbohydrates 35g
  • Total fat 7g
  • Protein 12g
Featured

Instant Pot Vegetarian Thai Mushroom Soup

10 min
4
White Bean, Lemon, and Herbed Feta Dip
  • Serving Size 1/4 cup
  • Calories 120
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 4g
Featured

White Bean, Lemon, and Herbed Feta Dip

15 min
8
Instant Pot Chicken Curry Salad
  • Serving Size 1/2 cup chicken with 1 1/2 cups greens
  • Calories 240
  • Total carbohydrates 17g
  • Total fat 8g
  • Protein 26g
Featured

Instant Pot Chicken Curry Salad

12 min
23 min
4
Air Fryer Coconut Shrimp
  • Serving Size 4 oz (about 6 shrimp)
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 4.5g
  • Protein 28g
Featured

Air Fryer Coconut Shrimp

12 min
8 min
4
Turbot with Watercress and Zucchini
  • Serving Size 1 fillet
  • Calories 370
  • Total carbohydrates 13g
  • Total fat 24g
  • Protein 29g
Featured

Turbot with Watercress and Zucchini

5 min
20 min
4
Summer Peach and Corn Salad
  • Serving Size 1 cup
  • Calories 180
  • Total carbohydrates 33g
  • Total fat 6g
  • Protein 5g
Featured

Summer Peach and Corn Salad

20 min
25 min
6
Buffalo Chicken Legs with Blue Cheese Salad
  • Serving Size 2 1/2 cups salad with 2-3 drumsticks
  • Calories 460
  • Total carbohydrates 35g
  • Total fat 18g
  • Protein 40g
Featured

Buffalo Chicken Legs with Blue Cheese Salad

10 min
20 min
4
Gingered Pumpkin Bisque
  • Serving Size 1 cup soup with 1 tbsp yogurt
  • Calories 170
  • Total carbohydrates 23g
  • Total fat 4g
  • Protein 3g
Featured

Gingered Pumpkin Bisque

15 min
7 hr
6
Bell Pepper Poppers
  • Serving Size 2 poppers
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 3g

Bell Pepper Poppers

10 min
12
Cauliflower Fried "Rice"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 8g
  • Total fat 5g
  • Protein 3g

Cauliflower Fried "Rice"

15 min
13 min
4
Asian Chicken Salad
  • Serving Size 2 cups
  • Calories 265
  • Total carbohydrates 6g
  • Total fat 15g
  • Protein 26g

Asian Chicken Salad

15 min
4
Avocado Tuna Salad
  • Serving Size 1/2 cup
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Guilt-Free Breakfast Sausage Patties
  • Serving Size 2 patties
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Budget-Friendly Braised Chicken Thighs with Mushrooms
  • Serving Size 1 chicken thigh with mushrooms
  • Calories 205
  • Total carbohydrates 6g
  • Total fat 11g
  • Protein 21g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min
4
Egg and Veggie Casserole
  • Serving Size 1 slice
  • Calories 120
  • Total carbohydrates 7g
  • Total fat 6g
  • Protein 10g

Egg and Veggie Casserole

55 min
8
Slow Cooker Pulled BBQ Chicken
  • Serving Size 1/2 heaping cup pulled chicken
  • Calories 160
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 16g

Slow Cooker Pulled BBQ Chicken

15 min
8
Lemon-scented Shrimp (Gamberi Al Limone)
  • Serving Size Approximately 4 ounces shrimp
  • Calories 130
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 18g

Lemon-scented Shrimp (Gamberi Al Limone)

5 min
5 min
4
Devilled Eggs
  • Serving Size 1/2 large egg
  • Calories 45
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 3g

Devilled Eggs

12
Budget-Friendly Cilantro Lime Roasted Chicken
  • Serving Size 1/2 breast, 1 thigh, or 1 drumstick + 1 wing
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 18g

Budget-Friendly Cilantro Lime Roasted Chicken

5 min
50 min
6
Dijon Chicken w/ Zucchini & Tomatoes
  • Serving Size 1 chicken breast plus 3/4 cup vegetables
  • Calories 205
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min
4
Shakshuka
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 10g
  • Total fat 10g
  • Protein 9g

Shakshuka

30 min
8
Asian Pork Chops
  • Serving Size 1 pork chop + ½ cup broccoli
  • Calories 235
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Parmesan Crusted Chicken
  • Serving Size 2 chicken strips
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 4.5g
  • Protein 28g

Parmesan Crusted Chicken

20 min
6
Sensational Chicken Burgers
  • Serving Size 1 burger
  • Calories 165
  • Total carbohydrates 4g
  • Total fat 6g
  • Protein 24g

Sensational Chicken Burgers

15 min
8 min
4
Cucumber Guacamole
  • Serving Size 1/4 cup
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 1g

Cucumber Guacamole

10 min
6
Grilled Salmon with Mango and Tomato Salsa
  • Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g

Grilled Salmon with Mango and Tomato Salsa

15 min
10 min
6
Black Bean Hummus
  • Serving Size 2 Tbsp.
  • Calories 70
  • Total carbohydrates 8g
  • Total fat 3g
  • Protein 3g

Black Bean Hummus

8
Asparagus Frittata
  • Serving Size 1 slice
  • Calories 95
  • Total carbohydrates 3g
  • Total fat 4.5g
  • Protein 11g

Asparagus Frittata

15 min
5 min
6
Cheesy Cauliflower Tots
  • Serving Size 5 tots
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 3g
  • Protein 6g

Cheesy Cauliflower Tots

20 min
7