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Parmesan Mashed Cauliflower
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 6g
Featured

Parmesan Mashed Cauliflower

10 min
8 min
4
Seasonal Baked Whitefish Pouch
  • Serving Size 1 pouch
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 10g
  • Protein 25g
Featured

Seasonal Baked Whitefish Pouch

12 min
18 min
4
Bell Pepper Poppers
  • Serving Size 2 poppers
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 3g

Bell Pepper Poppers

10 min
12
Cauliflower Fried "Rice"
  • Serving Size 1/2 cup
  • Calories 80
  • Total carbohydrates 8g
  • Total fat 5g
  • Protein 3g

Cauliflower Fried "Rice"

15 min
13 min
4
Asian Chicken Salad
  • Serving Size 2 cups
  • Calories 265
  • Total carbohydrates 6g
  • Total fat 15g
  • Protein 26g

Asian Chicken Salad

15 min
4
Avocado Tuna Salad
  • Serving Size 1/2 cup
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Budget-Friendly Braised Chicken Thighs with Mushrooms
  • Serving Size 1 chicken thigh with mushrooms
  • Calories 205
  • Total carbohydrates 6g
  • Total fat 11g
  • Protein 21g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min
4
Shakshuka
  • Serving Size 1 cup
  • Calories 160
  • Total carbohydrates 10g
  • Total fat 10g
  • Protein 9g

Shakshuka

30 min
8
Guilt-Free Breakfast Sausage Patties
  • Serving Size 2 patties
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Sensational Chicken Burgers
  • Serving Size 1 burger
  • Calories 165
  • Total carbohydrates 4g
  • Total fat 6g
  • Protein 24g

Sensational Chicken Burgers

15 min
8 min
4
Asian Pork Chops
  • Serving Size 1 pork chop + ½ cup broccoli
  • Calories 235
  • Total carbohydrates 5g
  • Total fat 13g
  • Protein 23g

Asian Pork Chops

20 min
10 min
4
Egg and Veggie Casserole
  • Serving Size 1 slice
  • Calories 120
  • Total carbohydrates 7g
  • Total fat 6g
  • Protein 10g

Egg and Veggie Casserole

55 min
8
Slow Cooker Pulled BBQ Chicken
  • Serving Size 1/2 heaping cup pulled chicken
  • Calories 160
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 16g

Slow Cooker Pulled BBQ Chicken

15 min
8
Deviled Eggs
  • Serving Size 1/2 large egg
  • Calories 45
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 3g

Deviled Eggs

12
Dijon Chicken w/ Zucchini & Tomatoes
  • Serving Size 1 chicken breast plus 3/4 cup vegetables
  • Calories 205
  • Total carbohydrates 8g
  • Total fat 7g
  • Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min
4
Budget-Friendly Cilantro Lime Roasted Chicken
  • Serving Size 1/2 breast, 1 thigh, or 1 drumstick + 1 wing
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 18g

Budget-Friendly Cilantro Lime Roasted Chicken

5 min
50 min
6
Lemon-scented Shrimp (Gamberi Al Limone)
  • Serving Size Approximately 4 ounces shrimp
  • Calories 130
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 18g

Lemon-scented Shrimp (Gamberi Al Limone)

5 min
5 min
4
Parmesan Crusted Chicken
  • Serving Size 2 chicken strips
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 4.5g
  • Protein 28g

Parmesan Crusted Chicken

20 min
6
Cucumber Guacamole
  • Serving Size 1/4 cup
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 1g

Cucumber Guacamole

10 min
6
Grilled Salmon with Mango and Tomato Salsa
  • Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
  • Calories 220
  • Total carbohydrates 10g
  • Total fat 9g
  • Protein 23g

Grilled Salmon with Mango and Tomato Salsa

15 min
10 min
6
Black Bean Hummus
  • Serving Size 2 Tbsp.
  • Calories 70
  • Total carbohydrates 8g
  • Total fat 3g
  • Protein 3g

Black Bean Hummus

8
No-Bake Peanut Butter & Chocolate Bites
  • Serving Size 2 bites
  • Calories 75
  • Total carbohydrates 9g
  • Total fat 4g
  • Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min
24
Pumpkin Apple Protein Bars
  • Serving Size 1 bar (2 inch square)
  • Calories 65
  • Total carbohydrates 9g
  • Total fat 2g
  • Protein 4g

Pumpkin Apple Protein Bars

10 min
12
Peanut Butter Banana Oat Bites
  • Serving Size 2 bites
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Cheesy Cauliflower Tots
  • Serving Size 5 tots
  • Calories 80
  • Total carbohydrates 9g
  • Total fat 3g
  • Protein 6g

Cheesy Cauliflower Tots

20 min
7
Budget-Friendly Herb Garlic Meatloaf
  • Serving Size 1 piece
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 21g

Budget-Friendly Herb Garlic Meatloaf

10 min
6
Mini-Pumpkin Tarts
  • Serving Size 1 tart
  • Calories 40
  • Total carbohydrates 4g
  • Total fat 2.5g
  • Protein 1g

Mini-Pumpkin Tarts

10 min
30
No Mayo Egg Salad
  • Serving Size 1/2 cup eggs salad on top of 1 cup arugula
  • Calories 95
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 13g

No Mayo Egg Salad

5 min
4
Power Granola
  • Serving Size 1/4 cup
  • Calories 200
  • Total carbohydrates 10g
  • Total fat 17g
  • Protein 5g

Power Granola

15 min
22
Beef Teriyaki
  • Serving Size 1/2 cup
  • Calories 295
  • Total carbohydrates 6g
  • Total fat 15g
  • Protein 31g

Beef Teriyaki

6