Snacks

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Blueberry Yogurt Lemon Bars
  • Serving Size 1 square
  • Calories 90
  • Total carbohydrates 10g
  • Total fat 4g
  • Protein 4g

Blueberry Yogurt Lemon Bars

10 min
45 min
16
Chocolate Walnut Mug Cake
  • Serving Size 1 mug cake
  • Calories 200
  • Total carbohydrates 22g
  • Total fat 12g
  • Protein 6g

Chocolate Walnut Mug Cake

5 min
1 min
1
Strawberry-Lemon Cheesecake
  • Serving Size 1/3 cup ricotta cheese, 1/2 cup strawberries
  • Calories 115
  • Total carbohydrates 17g
  • Total fat 0.5g
  • Protein 11g

Strawberry-Lemon Cheesecake

5 min
4
Mini-Peach Crisps
  • Serving Size 1 peach crisp (ramekin)
  • Calories 150
  • Total carbohydrates 20g
  • Total fat 8g
  • Protein 2g

Mini-Peach Crisps

20 min
6
Green Bean "Fries"
  • Serving Size about 8 fries
  • Calories 90
  • Total carbohydrates 14g
  • Total fat 2g
  • Protein 4g

Green Bean "Fries"

15 min
5
Roasted and Spiced Chickpeas
  • Serving Size 1/4 cup
  • Calories 75
  • Total carbohydrates 9g
  • Total fat 3.5g
  • Protein 2g

Roasted and Spiced Chickpeas

5 min
10
Baked Apple Chips
  • Serving Size about 10 chips
  • Calories 50
  • Total carbohydrates 13g
  • Total fat 0g
  • Protein 0g

Baked Apple Chips

10 min
2 hr
4
Frozen Yogurt Fruit Pops
  • Serving Size 2 pops
  • Calories 55
  • Total carbohydrates 5g
  • Total fat 3.5g
  • Protein 2g

Frozen Yogurt Fruit Pops

10 min
6
Berries and Cream
  • Serving Size 1 cup berries with topping
  • Calories 95
  • Total carbohydrates 20g
  • Total fat 1g
  • Protein 2g

Berries and Cream

5 min
4
Mexican Black Bean Soup
  • Serving Size 1 cup
  • Calories 170
  • Total carbohydrates 15g
  • Total fat 3.5g
  • Protein 20g

Mexican Black Bean Soup

10 min
7
Broccoli Cheese Bites
  • Serving Size 5 pieces
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 7g

Broccoli Cheese Bites

20 min
25 min
6
Homemade Fruit-Sweetened Granola
  • Serving Size 1/3 cup
  • Calories 110
  • Total carbohydrates 14g
  • Total fat 5g
  • Protein 4g

Homemade Fruit-Sweetened Granola

5 min
35 min
8
Lemon Raspberry Chia Seed Pudding
  • Serving Size 1/3 cup pudding with 1/2 cup raspberries
  • Calories 120
  • Total carbohydrates 18g
  • Total fat 5g
  • Protein 3g

Lemon Raspberry Chia Seed Pudding

1 hr
4
Berry Salsa
  • Serving Size 1/4 cup
  • Calories 30
  • Total carbohydrates 5g
  • Total fat 1.5g
  • Protein 0g

Berry Salsa

15 min
5
Garlic Pita Crisps
  • Serving Size 6 triangles
  • Calories 56
  • Total carbohydrates 12g
  • Total fat 1g
  • Protein 2g

Garlic Pita Crisps

16
Mini Veggie Frittatas
  • Serving Size 1 mini-frittata
  • Calories 55
  • Total carbohydrates 1g
  • Total fat 3g
  • Protein 6g

Mini Veggie Frittatas

15 min
9
BBQ Popcorn
  • Serving Size 1 1/4 cups=0.5 2 1/2 cups=1 3 3/4 cups=1.5 5 cups=2
  • Calories 130
  • Total carbohydrates 18g
  • Total fat 6g
  • Protein 3g

BBQ Popcorn

5 min
10 min
2
Bruschetta-Stuffed Mushrooms
  • Serving Size 2 mushroom caps
  • Calories 50
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 4g

Bruschetta-Stuffed Mushrooms

10 min
20 min
7
Black Bean Hummus
  • Serving Size 2 Tbsp.
  • Calories 70
  • Total carbohydrates 8g
  • Total fat 3g
  • Protein 3g

Black Bean Hummus

8
No-Bake Peanut Butter & Chocolate Bites
  • Serving Size 2 bites
  • Calories 75
  • Total carbohydrates 9g
  • Total fat 4g
  • Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min
24
Peanut Butter Banana Oat Bites
  • Serving Size 2 bites
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
Pumpkin Apple Protein Bars
  • Serving Size 1 bar (2 inch square)
  • Calories 65
  • Total carbohydrates 9g
  • Total fat 2g
  • Protein 4g

Pumpkin Apple Protein Bars

10 min
12
Sweet Peanut Buttery Dip
  • Serving Size 1/2 banana plus 2 Tbsps. dip
  • Calories 120
  • Total carbohydrates 22g
  • Total fat 1g
  • Protein 3g

Sweet Peanut Buttery Dip

5 min
4
Power Snack Mix
  • Serving Size 1/3 cup
  • Calories 165
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 4g

Power Snack Mix

5 min
6
Savory Cauliflower and Cheese Cakes
  • Serving Size 2 cakes
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 6g

Savory Cauliflower and Cheese Cakes

15 min
6
Kid-Friendly Raspberry Smoothie Pops
  • Serving Size 1 pop
  • Calories 70
  • Total carbohydrates 15g
  • Total fat 0g
  • Protein 3g

Kid-Friendly Raspberry Smoothie Pops

5 min
4
Bell Pepper Poppers
  • Serving Size 2 poppers
  • Calories 40
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 3g

Bell Pepper Poppers

10 min
12
Healthy Snack Mix - Foodie Recipe
  • Serving Size 1/4 cup
  • Calories 175
  • Total carbohydrates 9g
  • Total fat 14g
  • Protein 6g

Healthy Snack Mix - Foodie Recipe

15 min
15
Greek Yogurt Chocolate Mousse
  • Serving Size Heaping 1/3 cup
  • Calories 130
  • Total carbohydrates 17g
  • Total fat 4g
  • Protein 9g

Greek Yogurt Chocolate Mousse

10 min
6
Cucumber Guacamole
  • Serving Size 1/4 cup
  • Calories 45
  • Total carbohydrates 4g
  • Total fat 3g
  • Protein 1g

Cucumber Guacamole

10 min
6
Spinach and Ham English Muffin Pizzas
  • Serving Size 1 pizza
  • Calories 130
  • Total carbohydrates 17g
  • Total fat 3.5g
  • Protein 10g

Spinach and Ham English Muffin Pizzas

10 min
4