Breakfast

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5 Ingredient Blueberry Protein Muffins
  • Serving Size 1 muffin
  • Calories 140
  • Total carbohydrates 14g
  • Total fat 7g
  • Protein 5g
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5 Ingredient Blueberry Protein Muffins

10 min
20 min
6
Crustless Asparagus and Tomato Quiche
  • Serving Size 1/4 quiche
  • Calories 150
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 15g
Featured

Crustless Asparagus and Tomato Quiche

10 min
40 min
4
Berry Almond Oatmeal
  • Serving Size 1 cup
  • Calories 220
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 7g
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Berry Almond Oatmeal

5 min
5 min
2
Apple Walnut French Toast (Cloud Bread)
  • Serving Size 2 Cloud bread rounds, 1 tsp syrup, 1/2 cup apples, 2 tbsp walnuts per serving
  • Calories 290
  • Total carbohydrates 13g
  • Total fat 22g
  • Protein 12g
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Apple Walnut French Toast (Cloud Bread)

10 min
10 min
4
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Oatmeal Pecan Pancakes
  • Serving Size 1 pancake
  • Calories 130
  • Total carbohydrates 13g
  • Total fat 7g
  • Protein 5g

Oatmeal Pecan Pancakes

10 min
15 min
6
Breakfast Egg and Ham Burrito
  • Serving Size 1 burrito
  • Calories 200
  • Total carbohydrates 15g
  • Total fat 8g
  • Protein 16g

Breakfast Egg and Ham Burrito

15 min
4
Guilt-Free Breakfast Sausage Patties
  • Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
  • Calories 100
  • Total carbohydrates 1g
  • Total fat 4.5g
  • Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min
10 min
14
Peanut Butter Banana Oat Bites
  • Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
  • Calories 75
  • Total carbohydrates 8g
  • Total fat 4g
  • Protein 3g

Peanut Butter Banana Oat Bites

15 min
24
Good Morning Power Parfait
  • Serving Size 1 parfait
  • Calories 142
  • Total carbohydrates 30g
  • Total fat 1g
  • Protein 6g

Good Morning Power Parfait

5 min
4
Turkey Sausage and Egg Casserole
  • Serving Size 1 slice
  • Calories 110
  • Total carbohydrates 8g
  • Total fat 2.5g
  • Protein 13g

Turkey Sausage and Egg Casserole

10 min
1 hr
10
High-Fiber Zucchini Muffins
  • Serving Size 1 muffin
  • Calories 185
  • Total carbohydrates 28g
  • Total fat 6g
  • Protein 5g

High-Fiber Zucchini Muffins

20 min
12
Gluten-Free Parmesan Biscuits
  • Serving Size 1 biscuit
  • Calories 65
  • Total carbohydrates 7g
  • Total fat 3.5g
  • Protein 2g

Gluten-Free Parmesan Biscuits

10 min
12
Superfood Smoothie
  • Serving Size about 1 cup
  • Calories 120
  • Total carbohydrates 26g
  • Total fat 2g
  • Protein 2g

Superfood Smoothie

5 min
2
Microwave Egg and Veggie Jars
  • Serving Size 1 jar
  • Calories 260
  • Total carbohydrates 3g
  • Total fat 18g
  • Protein 20g
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Microwave Egg and Veggie Jars

15 min
2 min
4
Double-Duty Banana Pancakes
  • Serving Size 2 pancakes
  • Calories 100
  • Total carbohydrates 23g
  • Total fat 0.5g
  • Protein 3g

Double-Duty Banana Pancakes

7 min
6 min
4
OK Oatmeal with Strawberries and Almonds
  • Serving Size ½ cup oatmeal + 1 Tbsp. fruit spread + ½ cup berries + 1 Tbsp. almonds
  • Calories 205
  • Total carbohydrates 33g
  • Total fat 6g
  • Protein 5g

OK Oatmeal with Strawberries and Almonds

4
Pumpkin Apple Protein Bars
  • Serving Size 1 bar (2 inch square)
  • Calories 65
  • Total carbohydrates 9g
  • Total fat 2g
  • Protein 4g

Pumpkin Apple Protein Bars

10 min
12
Easy Egg Salad
  • Serving Size 1/3 cup
  • Calories 70
  • Total carbohydrates 2g
  • Total fat 4.5g
  • Protein 5g

Easy Egg Salad

5 min
20 min
6
Gluten-Free Banana Bread
  • Serving Size 1 slice
  • Calories 140
  • Total carbohydrates 25g
  • Total fat 3g
  • Protein 4g

Gluten-Free Banana Bread

15 min
35 min
16
Cinnamon French Vanilla Overnight Oats
  • Serving Size 1 cup
  • Calories 290
  • Total carbohydrates 47g
  • Total fat 8g
  • Protein 14g
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Cinnamon French Vanilla Overnight Oats

8 hr
2
Summer Fruit Smoothie
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 5g
  • Protein 5g

Summer Fruit Smoothie

10 min
4
Milk Chocolate Peanut Butter Banana Smoothie
  • Serving Size 9 oz
  • Calories 190
  • Total carbohydrates 19g
  • Total fat 11g
  • Protein 11g
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Milk Chocolate Peanut Butter Banana Smoothie

5 min
2
Low Carb Apple Spice Muffins
  • Serving Size 1 muffin=1 2 muffins=2
  • Calories 190
  • Total carbohydrates 9g
  • Total fat 16g
  • Protein 7g

Low Carb Apple Spice Muffins

8 min
25 min
12
Egg and Avocado Toasts
  • Serving Size 1 toast
  • Calories 250
  • Total carbohydrates 26g
  • Total fat 12g
  • Protein 12g

Egg and Avocado Toasts

15 min
4
Southwest Breakfast Quiche
  • Serving Size 1 slice
  • Calories 170
  • Total carbohydrates 10g
  • Total fat 7g
  • Protein 16g

Southwest Breakfast Quiche

10 min
40 min
6
Spinach and Parmesan Egg Bites
  • Serving Size 2 quiche bites=1 3 quiche bites=1.5 4 quiche bites=2
  • Calories 50
  • Total carbohydrates 3g
  • Total fat 1.5g
  • Protein 6g

Spinach and Parmesan Egg Bites

15 min
20 min
8
Mexican Skillet Egg Casserole
  • Serving Size 1 1/2 cups
  • Calories 160
  • Total carbohydrates 9g
  • Total fat 9g
  • Protein 13g

Mexican Skillet Egg Casserole

5 min
5 min
4
Ham and Broccoli Frittata
  • Serving Size 1/4 frittata
  • Calories 170
  • Total carbohydrates 14g
  • Total fat 6g
  • Protein 15g

Ham and Broccoli Frittata

10 min
25 min
4
Sweet and Smoky Baked Eggs
  • Serving Size 1 tomato half
  • Calories 85
  • Total carbohydrates 4g
  • Total fat 4.5g
  • Protein 7g

Sweet and Smoky Baked Eggs

5 min
25 min
4