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Balsamic Glazed Salmon
  • Serving Size 1 salmon fillet
  • Calories 280
  • Total carbohydrates 17g
  • Total fat 10g
  • Protein 26g
Featured

Balsamic Glazed Salmon

10 min
2
Microwave Egg and Veggie Jars
  • Serving Size 1 jar
  • Calories 260
  • Total carbohydrates 3g
  • Total fat 18g
  • Protein 20g
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Microwave Egg and Veggie Jars

15 min
2 min
4
Low Carb Veggie Fried Rice Bowl
  • Serving Size about 1 3/4 cups
  • Calories 250
  • Total carbohydrates 11g
  • Total fat 12g
  • Protein 25g

Low Carb Veggie Fried Rice Bowl

10 min
5 min
2
Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g

Honey Soy-Glazed Salmon

5 min
2
Grilled Chicken Wraps
  • Serving Size 1 wrap
  • Calories 363
  • Total carbohydrates 33g
  • Total fat 8g
  • Protein 38g

Grilled Chicken Wraps

20 min
2
Crustless Spinach and Mushroom Quiche
  • Serving Size 1 quiche
  • Calories 205
  • Total carbohydrates 16g
  • Total fat 7g
  • Protein 20g

Crustless Spinach and Mushroom Quiche

10 min
2
Fruit and Almond Smoothie
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 5g

Fruit and Almond Smoothie

5 min
2
Whole Wheat Breakfast Pizzas
  • Serving Size ½ English muffin + ½ cup egg mixture
  • Calories 170
  • Total carbohydrates 20g
  • Total fat 4.5g
  • Protein 14g

Whole Wheat Breakfast Pizzas

5 min
2
Chicken Fried Rice with Cabbage, Zucchini, and Carrots
  • Serving Size 1/2 recipe
  • Calories 580
  • Total carbohydrates 67g
  • Total fat 19g
  • Protein 35g
Blue Apron

Chicken Fried Rice with Cabbage, Zucchini, and Carrots

15 min
25 min
2
Slow-Cooker Chuck and Veggies
  • Serving Size 1 1/2 cups beef and veggie mixture
  • Calories 215
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 26g

Slow-Cooker Chuck and Veggies

15 min
2
Tuna Salad Avocado Bowls
  • Serving Size 1 stuffed avocado half
  • Calories 320
  • Total carbohydrates 11g
  • Total fat 23g
  • Protein 22g

Tuna Salad Avocado Bowls

10 min
2
Smoked-Paprika Salmon
  • Serving Size 4 oz
  • Calories 210
  • Total carbohydrates 6g
  • Total fat 9g
  • Protein 23g

Smoked-Paprika Salmon

5 min
10 min
2
Perfect Pumpkin Pie-lets
  • Serving Size 3 pie-lets
  • Calories 100
  • Total carbohydrates 13g
  • Total fat 3g
  • Protein 3g

Perfect Pumpkin Pie-lets

10 min
3
Herbed Soft Scrambled Eggs on Toast
  • Serving Size 1 topped toast
  • Calories 170
  • Total carbohydrates 16g
  • Total fat 8g
  • Protein 11g

Herbed Soft Scrambled Eggs on Toast

7 min
5 min
2
Herbs de Provence Roasted Chicken Breasts
  • Serving Size 1 breast
  • Calories 330
  • Total carbohydrates 0g
  • Total fat 15g
  • Protein 47g

Herbs de Provence Roasted Chicken Breasts

5 min
45 min
2
Grilled Steak with Mushrooms
  • Serving Size 1 steak with 1 cup mushrooms
  • Calories 190
  • Total carbohydrates 2g
  • Total fat 10g
  • Protein 23g

Grilled Steak with Mushrooms

5 min
25 min
2
Garden Harvest Soup
  • Serving Size 1 ¼ cups
  • Calories 95
  • Total carbohydrates 13g
  • Total fat 3.5g
  • Protein 3g

Garden Harvest Soup

10 min
2
Avocado Toast with Turkey Bacon and Tomato
  • Serving Size 1 avocado toast
  • Calories 230
  • Total carbohydrates 20g
  • Total fat 130g
  • Protein 8g

Avocado Toast with Turkey Bacon and Tomato

5 min
8 min
2
Mexican-Spiced Beef Salad with Roasted Vegetables and Creamy Cilantro Dressing
  • Serving Size 1/2 recipe
  • Calories 480
  • Total carbohydrates 44g
  • Total fat 20g
  • Protein 33g
Blue Apron

Mexican-Spiced Beef Salad with Roasted Vegetables and Creamy Cilantro Dressing

10 min
20 min
2
Orange Glazed Tilapia with Cilantro Kale & Collard Greens
  • Serving Size 1/2 recipe
  • Calories 390
  • Total carbohydrates 29g
  • Total fat 17g
  • Protein 35g
Blue Apron

Orange Glazed Tilapia with Cilantro Kale & Collard Greens

10 min
25 min
2
Oregano Chicken Thighs & Fregola Sarda with Tomato-Caper Pan Sauce
  • Serving Size 1/2 recipe
  • Calories 640
  • Total carbohydrates 61g
  • Total fat 24g
  • Protein 48g
Blue Apron

Oregano Chicken Thighs & Fregola Sarda with Tomato-Caper Pan Sauce

10 min
30 min
2
Turkey Skillet Casserole
  • Serving Size 1/2 recipe
  • Calories 540
  • Total carbohydrates 51g
  • Total fat 13g
  • Protein 56g

Turkey Skillet Casserole

5 min
10 min
2
Devin Alexander's Bahn Mi Burger
  • Serving Size 1 burger
  • Calories 320
  • Total carbohydrates 34g
  • Total fat 6g
  • Protein 32g

Devin Alexander's Bahn Mi Burger

15 min
5 min
2
Ronaldo’s Cuban Sandwich
  • Serving Size 1/2 sandwich and 1/2 salad
  • Calories 210
  • Total carbohydrates 16g
  • Total fat 10g
  • Protein 20g

Ronaldo’s Cuban Sandwich

10 min
18 min
2
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Devin Alexander's Gingerbread Overnight Oats
  • Serving Size 1 jar
  • Calories 350
  • Total carbohydrates 39g
  • Total fat 11g
  • Protein 22g

Devin Alexander's Gingerbread Overnight Oats

5 min
1
Turkey Pesto Roll-Ups
  • Serving Size 1/2 roll-up
  • Calories 205
  • Total carbohydrates 26g
  • Total fat 3.5g
  • Protein 20g

Turkey Pesto Roll-Ups

10 min
2
Mashed Red Potatoes
  • Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 100
  • Total carbohydrates 19g
  • Total fat 1.5g
  • Protein 3g

Mashed Red Potatoes

15 min
20 min
8
Fruit-Filled Pancake Puffs
  • Serving Size 1 puff
  • Calories 100
  • Total carbohydrates 10g
  • Total fat 5g
  • Protein 5g

Fruit-Filled Pancake Puffs

5 min
25 min
2
Smoothie Breakfast Bowl
  • Serving Size about 1/2 cup=0.5 about 1 cup=1 about 1 1/2 cups=1.5 about 2 cups=2
  • Calories 260
  • Total carbohydrates 34g
  • Total fat 10g
  • Protein 11g

Smoothie Breakfast Bowl

5 min
2
Barbecued Rosemary Chicken
  • Serving Size 3 ounces chicken + 2 Tbsps. sauce
  • Calories 235
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 24g

Barbecued Rosemary Chicken

30 min
10 min
2