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Barbecued Rosemary Chicken
  • Serving Size 3 ounces chicken + 2 Tbsps. sauce
  • Calories 235
  • Total carbohydrates 17g
  • Total fat 7g
  • Protein 24g
Featured

Barbecued Rosemary Chicken

30 min
10 min
2
Fruit and Almond Smoothie
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 5g

Fruit and Almond Smoothie

5 min
2
Grilled Chicken Wraps
  • Serving Size 1 wrap
  • Calories 363
  • Total carbohydrates 33g
  • Total fat 8g
  • Protein 38g

Grilled Chicken Wraps

20 min
2
Chicken Fried Rice with Cabbage, Zucchini, and Carrots
  • Serving Size 1/2 recipe
  • Calories 580
  • Total carbohydrates 67g
  • Total fat 19g
  • Protein 35g
Blue Apron

Chicken Fried Rice with Cabbage, Zucchini, and Carrots

15 min
25 min
2
Turkey Skillet Casserole
  • Serving Size 1/2 recipe
  • Calories 540
  • Total carbohydrates 51g
  • Total fat 13g
  • Protein 56g

Turkey Skillet Casserole

5 min
10 min
2
Ronaldo’s Cuban Sandwich
  • Serving Size 1/2 sandwich and 1/2 salad
  • Calories 190
  • Total carbohydrates 16g
  • Total fat 6g
  • Protein 20g

Ronaldo’s Cuban Sandwich

10 min
18 min
2
Tuna Salad Avocado Bowls
  • Serving Size 1 stuffed avocado half
  • Calories 320
  • Total carbohydrates 11g
  • Total fat 23g
  • Protein 22g

Tuna Salad Avocado Bowls

10 min
2
Whole Wheat Breakfast Pizzas
  • Serving Size ½ English muffin + ½ cup egg mixture
  • Calories 170
  • Total carbohydrates 20g
  • Total fat 4.5g
  • Protein 14g

Whole Wheat Breakfast Pizzas

5 min
2
Honey Soy-Glazed Salmon
  • Serving Size 1/2 of recipe
  • Calories 303
  • Total carbohydrates 12g
  • Total fat 12g
  • Protein 39g

Honey Soy-Glazed Salmon

5 min
2
Slow-Cooker Chuck and Veggies
  • Serving Size 1 1/2 cups beef and veggie mixture
  • Calories 215
  • Total carbohydrates 17g
  • Total fat 5g
  • Protein 26g

Slow-Cooker Chuck and Veggies

15 min
2
Garden Harvest Soup
  • Serving Size 1 ¼ cups
  • Calories 95
  • Total carbohydrates 13g
  • Total fat 3.5g
  • Protein 3g

Garden Harvest Soup

10 min
2
Beef Wrap Lunch Box
  • Serving Size 1 lunch box
  • Calories 400
  • Total carbohydrates 37g
  • Total fat 16g
  • Protein 27g

Beef Wrap Lunch Box

10 min
1
Chicken & Apple-Sage Pan Sauce with Roasted Brussels Sprouts, Carrots & Turnip
  • Serving Size 1/2 recipe
  • Calories 450
  • Total carbohydrates 41g
  • Total fat 17g
  • Protein 39g
Blue Apron

Chicken & Apple-Sage Pan Sauce with Roasted Brussels Sprouts, Carrots & Turnip

10 min
30 min
2
BBQ Popcorn
  • Serving Size 1 1/4 cups=0.5 2 1/2 cups=1 3 3/4 cups=1.5 5 cups=2
  • Calories 130
  • Total carbohydrates 18g
  • Total fat 6g
  • Protein 3g

BBQ Popcorn

5 min
10 min
2
Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers
  • Serving Size 1/2 recipe
  • Calories 490
  • Total carbohydrates 69g
  • Total fat 18g
  • Protein 26g
Blue Apron

Chickpea Pasta & Calabrian Tomato Sauce with Mushrooms, Spinach, and Peppers

10 min
15 min
2
Herbs de Provence Roasted Chicken Breasts
  • Serving Size 1 breast
  • Calories 330
  • Total carbohydrates 0g
  • Total fat 15g
  • Protein 47g

Herbs de Provence Roasted Chicken Breasts

5 min
45 min
2
Avocado-Cucumber Dip
  • Serving Size 1/4 cup
  • Calories 55
  • Total carbohydrates 3g
  • Total fat 3.5g
  • Protein 2g

Avocado-Cucumber Dip

5 min
2
BONUS RECIPE: Lemony Fruit Cups
  • Serving Size 1 bowl
  • Calories 90
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 1g

BONUS RECIPE: Lemony Fruit Cups

10 min
2
Braised Chinese Shrimp
  • Serving Size 5 ounces shrimp, 4 cups vegetables, 1/2 cup rice, 1 Tbsp. sauce, 1 Tbsp. nuts
  • Calories 560
  • Total carbohydrates 55g
  • Total fat 16g
  • Protein 48g

Braised Chinese Shrimp

15 min
10 min
2
Chicken and Pepper Paella
  • Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
  • Calories 540
  • Total carbohydrates 56g
  • Total fat 9g
  • Protein 55g

Chicken and Pepper Paella

10 min
20 min
2
Low Carb Veggie Fried Rice Bowl
  • Serving Size about 1 3/4 cups
  • Calories 250
  • Total carbohydrates 11g
  • Total fat 12g
  • Protein 25g

Low Carb Veggie Fried Rice Bowl

10 min
5 min
2
Mediterranean Roll-Ups
  • Serving Size 1/2 of a roll-up
  • Calories 187
  • Total carbohydrates 29g
  • Total fat 6g
  • Protein 7g

Mediterranean Roll-Ups

5 min
2
Avocado Toast with Turkey Bacon and Tomato
  • Serving Size 1 avocado toast
  • Calories 230
  • Total carbohydrates 20g
  • Total fat 130g
  • Protein 8g

Avocado Toast with Turkey Bacon and Tomato

5 min
8 min
2
Mashed Red Potatoes
  • Serving Size 1/4 cup=0.5 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 100
  • Total carbohydrates 19g
  • Total fat 1.5g
  • Protein 3g

Mashed Red Potatoes

15 min
20 min
8
Milk Chocolate Peanut Butter Banana Smoothie
  • Serving Size 9 oz
  • Calories 190
  • Total carbohydrates 19g
  • Total fat 11g
  • Protein 11g
Sponsored

Milk Chocolate Peanut Butter Banana Smoothie

5 min
2
Italian Sausage Frittata
  • Serving Size 1/2 frittata
  • Calories 420
  • Total carbohydrates 45g
  • Total fat 15g
  • Protein 35g

Italian Sausage Frittata

10 min
25 min
2
Pineapple Peach Sorbet
  • Serving Size 1/2 cup
  • Calories 40
  • Total carbohydrates 10g
  • Total fat 0g
  • Protein 1g

Pineapple Peach Sorbet

5 min
2
Fast-Fix Bean Burrito
  • Serving Size 1 burrito
  • Calories 340
  • Total carbohydrates 45g
  • Total fat 15g
  • Protein 11g

Fast-Fix Bean Burrito

5 min
1 min
1
Herbed Soft Scrambled Eggs on Toast
  • Serving Size 1 topped toast
  • Calories 170
  • Total carbohydrates 16g
  • Total fat 8g
  • Protein 11g

Herbed Soft Scrambled Eggs on Toast

7 min
5 min
2
Cinnamon French Vanilla Overnight Oats
  • Serving Size 1 cup
  • Calories 290
  • Total carbohydrates 47g
  • Total fat 8g
  • Protein 14g
Sponsored

Cinnamon French Vanilla Overnight Oats

8 hr
2
Chocolate Peanut Butter Chia Seed Pudding
  • Serving Size 1/3 cup
  • Calories 150
  • Total carbohydrates 18g
  • Total fat 7g
  • Protein 10g

Chocolate Peanut Butter Chia Seed Pudding

5 min
3