The holidays are a wonderful time of year, where you get to spend time catching up with family and friends. It’s also a time where there is a lot of focus on food, which can be very stressful if you have diabetes. You want to enjoy the holidays and eat delicious food, but managing your diabetes can pose challenges. With some advanced planning and preparation, you can still enjoy holiday favorites without compromising blood sugar goals. Read on for tips to help you prepare for a happy, healthy holiday season.
As we move into the new year and thoughts turn to healthy resolutions and diabetes meal planning, the Diabetes Food Hub team looked back at the first year of the site and reviewed the most popular recipes as determined by, you, our visitors. Favorites ranged from a low-carb chicken and mushroom superstar to breakfast frittatas just begging for a personal spin. Altogether, they make a fantastic round up of meals designed to help you be the best you in 2019 and beyond. Click on the slideshow below to see the top crowd pleasers of 2018.
With football season in full swing, it’s also tailgating season and that usually means food and beers with friends. But is it OK to drink beer if you have diabetes? How much is too much? How many carbs are typically in a beer?
Ever notice that most recipes make four or more servings? This makes planning diabetes-friendly meals for just one or two people a challenge. Sure, you can eat leftovers, but eating the same meal several days in a row can get boring. And simply cutting recipes in half doesn't always work. Well, Diabetes Food Hub has just what you need! We have tons of recipes designed for one or two people. Below is a round up of three full meals that will have you wasting less and enjoying more.