Top 20 Recipes of 2020 by The Diabetes Food Hub Team

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  12 Money-Saving Tips for Planning Meals on a Budget

  The dollars can add up when feeding the family for a month, but healthy meals don’t have to break the bank! Eating at home is almost always cheaper per meal than eating out, even at fast food restaurants. With some smart shopping and planning, the savings can be significant. Plus, you can plan for any type of eating pattern—keto, low-carb, Mediterranean, vegetarian—while saving money and preparing healthy, diabetes-friendly, and delicious meals.

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  Watch: Chicken Stir-Fry Video

  The simple chicken stir-fry recipe is the perfect way to make a healthy, diabetes-friendly and low-carb meal from whatever you might have in the fridge or pantry.

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  3 Tips for Stress Free Meals

  Is time one of your biggest challenges? Set yourself up for success with strategies and stress-free meal ideas to get dinner on the table quickly with these three tips.

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  2-for-1 Meals: Making the most out of leftovers

  Saving leftovers is a great way to get more meals out of less cooking. But eating the same meal two or more days in a row can get boring! Shake things up by repurposing your leftovers instead of just reheating them. Try these “Double Up” recipes—make extra one night, and repurpose it in a whole new dish later in the week.

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  How to Cook a Chicken

  Chicken is one of the most budget-friendly and diabetes-friendly meats available. It's also easy to prepare and tasty, too! Having cooked chicken on hand makes preparing protein-packed meals a cinch. Precooked rotisserie chickens are widely available, but the sodium content is usually very high. Cooking a whole chicken at home is easier than you think, and lets you control the ingredients. Read on to learn our simple method for Roasting a whole chicken, plus 5 recipes that you can make with your leftover cooked chicken.

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  Healthy Swaps for Sustainable Healthy Diets

  We’ve all been there before—the sudden urge to make a major diet or lifestyle change to get healthy once and for all. Feelings like this may arise around the new year, when weight loss or diet resolutions are made (and quickly abandoned). Or, perhaps after a doctor’s appointment where unexpected news of elevated cholesterol or blood glucose (blood sugar) may cause worry and stress. Often, major diet changes are made in the wake of news like this but soon revert back to old ways. Why is it so hard to make healthy changes?