Meal Prepping is for Everyone
They say failure to plan is planning to fail, and that applies to your nutrition too. The best way to set yourself up for success in the kitchen is to meal plan and prep.
Meal planning means deciding what you would like to eat for your meals each day of the week. From that list of meals, you can create your grocery list and shop.
Meal prepping means cooking meals ahead of time so they’re ready to grab, pack, and reheat. However, for people with busy lives, meal prepping can sound overwhelming—but it doesn’t have to be. Meal prepping is for everyone and can be as easy or as complicated as you make it. Here are some tips and tricks to save time and energy while meal prepping.
Always Have a Grocery List
Buy Pre-Portioned and Pre-Cut Foods
Set It and Forget It
Save Leftovers for Later
One Meal at a Time