Video: Easy Chicken Pinwheels by Devin Alexander

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  • Mediterranean Lifestyle: Tips for Bringing Joy Back to the Kitchen

    Mediterranean Lifestyle: Tips for Bringing Joy Back to the Kitchen

    It seems fitting that May is Mediterranean Diet Month: Springtime is a time for celebrations, and the Mediterranean-style eating pattern focuses so much on celebrating food and enjoying meals in the company of others. This lifestyle may be just as important for enjoying the many health benefits of the Mediterranean-style eating pattern as the food itself, yet it is something that is often overlooked when we talk about the “Mediterranean Diet” in pop culture. As we begin celebrating Mediterranean Diet Month, let’s take a moment to focus on lifestyle and how we can bring joy back to the kitchen.

  • DIY Spice Blends

    DIY Spice Blends

    Looking to cut back on sodium? Make your own spice blends to add more flavor to your dishes, cut back on salt, and give your heart-healthy, diabetes-friendly recipes a personal touch.

  • Defining the Mediterranean-Style Eating Pattern

    Defining the Mediterranean-Style Eating Pattern

    The Mediterranean “diet” is known as one of the healthiest in the world because it is not truly a diet, but rather a lifestyle that is based on a variety of healthy foods, allows for occasional indulgences, and includes shared physical and social activities. Because of the wide variety of food choices included and the flexibility, a growing number of people have been able to adapt this lifestyle and are seeing positive results.

  • Top 20 Recipes on Diabetes Food Hub

    Top 20 Recipes on Diabetes Food Hub

    As we move into the new year and thoughts turn to healthy resolutions and diabetes meal planning, the Diabetes Food Hub team looked back at the first year of the site and reviewed the most popular recipes as determined by, you, our visitors. Favorites ranged from a low-carb chicken and mushroom superstar to breakfast frittatas just begging for a personal spin. Altogether, they make a fantastic round up of meals designed to help you be the best you in 2019 and beyond. Click on the slideshow below to see the top crowd pleasers of 2018.

  • Freeze and Forget It!

    Freeze and Forget It!

    Frozen meals can be very appealing. Push a few buttons on the microwave, and you can have dinner ready in minutes. The frozen food industry has come a long way with these handy meals, but it can still be hard to wade through the unhealthy options. Try freezing your own healthy recipes instead!

  • Bàhn Mí Burger (Video)

    Bàhn Mí Burger (Video)

    This tasty, diabetes-friendly take on the classic burger infuses a spicy, Asian zing to cut down on added fats. The multigrain roll is designed to give it an authentic bàhn mí character, but you can skip the roll to cut carbs. Either way, it's a great new way to enjoy a comfort food classic.

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