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Lemon Chiffon With Fresh Berries
  • Serving Size 1/2 cup
  • Calories 90
  • Total carbohydrates 11g
  • Total fat 3.5g
  • Protein 5g
Featured

Lemon Chiffon With Fresh Berries

1 hr 10 min
10 min
6
Simple Roasted Cauliflower
  • Serving Size 2/3 cup
  • Calories 30
  • Total carbohydrates 2g
  • Total fat 2g
  • Protein 1g
Featured

Simple Roasted Cauliflower

5 min
25 min
9
Air Fryer Thai Spring Rolls with Sweet Chili Sauce
  • Serving Size 1 roll and 2 tablespoons sauce
  • Calories 110
  • Total carbohydrates 23g
  • Total fat 0g
  • Protein 4g
Sponsored

Air Fryer Thai Spring Rolls with Sweet Chili Sauce

10 min
25 min
6
Budget-Friendly Salmon Burgers
  • Serving Size 1 salmon burger=1 1 1/2 salmon burgers=1.5 2 salmon burgers=2
  • Calories 150
  • Total carbohydrates 4g
  • Total fat 7g
  • Protein 19g
Featured

Budget-Friendly Salmon Burgers

15 min
15 min
6
Chicken and Pepper Paella
  • Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
  • Calories 540
  • Total carbohydrates 56g
  • Total fat 9g
  • Protein 55g
Featured

Chicken and Pepper Paella

10 min
20 min
2
Instant Pot Lentils and Poached Eggs
  • Serving Size 3/4 cup lentil mixture with 1 egg
  • Calories 280
  • Total carbohydrates 22g
  • Total fat 15g
  • Protein 16g
Featured

Instant Pot Lentils and Poached Eggs

13 min
19 min
4
Beef Stroganoff
  • Serving Size 1/5 of recipe
  • Calories 275
  • Total carbohydrates 29g
  • Total fat 7g
  • Protein 23g

Beef Stroganoff

15 min
5
High-Fiber, Gluten-Free Brownies
  • Serving Size 1 brownie
  • Calories 110
  • Total carbohydrates 12g
  • Total fat 6g
  • Protein 3g

High-Fiber, Gluten-Free Brownies

15 min
20 min
12
Signature Skillet Supper
  • Serving Size 1 1/2 cups
  • Calories 285
  • Total carbohydrates 28g
  • Total fat 8g
  • Protein 23g

Signature Skillet Supper

10 min
30 min
6
Oven-Baked Chicken Taquitos
  • Serving Size 2 taquitos
  • Calories 320
  • Total carbohydrates 35g
  • Total fat 11g
  • Protein 22g

Oven-Baked Chicken Taquitos

10 min
40 min
4
Power Snack Mix
  • Serving Size 1/3 cup
  • Calories 190
  • Total carbohydrates 19g
  • Total fat 12g
  • Protein 4g

Power Snack Mix

5 min
6
Simple Chicken Stirfry
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 180
  • Total carbohydrates 9g
  • Total fat 8g
  • Protein 18g

Simple Chicken Stirfry

10 min
10 min
4
Breakfast Quesadilla
  • Serving Size 1 wedge
  • Calories 160
  • Total carbohydrates 8g
  • Total fat 10g
  • Protein 14g

Breakfast Quesadilla

15 min
16 min
6
Meat Lover's Breakfast Cups
  • Serving Size 1 "muffin"
  • Calories 110
  • Total carbohydrates 9g
  • Total fat 5g
  • Protein 8g

Meat Lover's Breakfast Cups

6
Unstuffed Eggroll
  • Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
  • Calories 220
  • Total carbohydrates 9g
  • Total fat 9g
  • Protein 25g

Unstuffed Eggroll

5 min
4
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