Recipes for Healthy Living

Check out the Healthy Eating Blog Ver Blog de Alimentacion Saludable

Featured Recipes

Serving Size 1 roll and 2 tablespoons sauce
Calories 110
Total carbohydrates 23g
Total fat 0g
Protein 4g

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Air Fryer Thai Spring Rolls with Sweet Chili Sauce

10 min

25 min

13 1

Serving Size 1 salmon burger=1 1 1/2 salmon burgers=1.5 2 salmon burgers=2
Calories 150
Total carbohydrates 4g
Total fat 7g
Protein 19g

Featured

Budget-Friendly Salmon Burgers

15 min

10 4

Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
Calories 540
Total carbohydrates 56g
Total fat 9g
Protein 55g

Featured

Chicken and Pepper Paella

10 min

20 min

8 0

Serving Size 1/2 cup
Calories 90
Total carbohydrates 11g
Total fat 3.5g
Protein 5g

Featured

Lemon Chiffon With Fresh Berries

1 hr 10 min

10 min

27 2

Serving Size 2/3 cup
Calories 30
Total carbohydrates 2g
Total fat 2g
Protein 1g

Featured

Simple Roasted Cauliflower

5 min

25 min

14 4

Serving Size 3/4 cup lentil mixture with 1 egg
Calories 280
Total carbohydrates 22g
Total fat 15g
Protein 16g

Featured

Instant Pot Lentils and Poached Eggs

13 min

19 min

6 1

Lower Carb

Serving Size 1/2 cup
Calories 60
Total carbohydrates 7g
Total fat 2g
Protein 2g

Better Mashed Potatoes

20 min

15 min

148 45

Serving Size 1 "muffin"
Calories 110
Total carbohydrates 9g
Total fat 5g
Protein 8g

Meat Lover's Breakfast Cups

206 40

Serving Size 1 bite=0.5 2 bites=1 3 bites=1.5 4 bites=2
Calories 80
Total carbohydrates 9g
Total fat 3.5g
Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min

126 21

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 220
Total carbohydrates 9g
Total fat 9g
Protein 25g

Unstuffed Eggroll

5 min

163 15

Serving Size 3 oz chicken=1 6 oz chicken=2
Calories 170
Total carbohydrates 3g
Total fat 3.5g
Protein 30g

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Baked Teriyaki Chicken

15 min

25 min

80 4

Serving Size 1 cookie=1 2 cookies=2 3 cookies=3 4 cookies=4
Calories 80
Total carbohydrates 3g
Total fat 7g
Protein 4g

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4-Ingredient Peanut Butter Cookies

20 min

10 min

105 29

Serving Size 1 cutlet
Calories 200
Total carbohydrates 9g
Total fat 3.5g
Protein 32g

Latin Baked Fried Chicken

10 min

30 min

34 9

Serving Size about 1 3/4 cups
Calories 250
Total carbohydrates 11g
Total fat 12g
Protein 25g

Low Carb Veggie Fried Rice Bowl

10 min

5 min

75 12

Serving Size 3 oz chicken
Calories 210
Total carbohydrates 6g
Total fat 8g
Protein 27g

Baked Parmesan Chicken

15 min

18 min

79 5

Serving Size 1 zucchini half=1 2 zucchini halves=2
Calories 40
Total carbohydrates 3g
Total fat 3g
Protein 2g

Mediterranean Zucchini

10 min

20 min

41 7

Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
Calories 75
Total carbohydrates 8g
Total fat 4g
Protein 3g

Peanut Butter Banana Oat Bites

15 min

88 15

Serving Size 1 1/4 cup
Calories 220
Total carbohydrates 10g
Total fat 9g
Protein 23g

Easy Turkey Chili

10 min

25 min

65 10

Serving Size 2 cakes
Calories 50
Total carbohydrates 3g
Total fat 2g
Protein 6g

Savory Cauliflower and Cheesy Cakes

15 min

31 4

Serving Size 1/2 heaping cup pulled chicken
Calories 160
Total carbohydrates 9g
Total fat 6g
Protein 16g

Slow Cooker Pulled BBQ Chicken

15 min

6 hr

35 2

Serving Size 1 chicken breast plus 3/4 cup vegetables
Calories 205
Total carbohydrates 8g
Total fat 7g
Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min

17 2

Serving Size 2 quiche bites=1 3 quiche bites=1.5 4 quiche bites=2
Calories 50
Total carbohydrates 3g
Total fat 1.5g
Protein 6g

Spinach and Parmesan Egg Bites

15 min

20 min

36 3

Serving Size 1 (2 ozs) piece of chicken=0.5 1 (4 ozs) piece of chicken=1 1 (6 ozs) piece of chicken=1.5 1 (8 ozs) piece of chicken=2
Calories 160
Total carbohydrates 7g
Total fat 3.5g
Protein 24g

Air Fryer Buttermilk Fried Chicken

25 min

31 6

Serving Size 1 burger
Calories 165
Total carbohydrates 4g
Total fat 6g
Protein 24g

Sensational Chicken Burgers

15 min

8 min

12 1

Serving Size 1 burger
Calories 170
Total carbohydrates 3g
Total fat 9g
Protein 20g

Budget-Friendly Asian Turkey Burgers

15 min

6 1

Budget-Friendly

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 180
Total carbohydrates 9g
Total fat 8g
Protein 18g

Simple Chicken Stirfry

10 min

259 42

Serving Size 1 sandwich
Calories 250
Total carbohydrates 31g
Total fat 7g
Protein 16g

Sloppy Janes

10 min

20 min

112 19

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 260
Total carbohydrates 27g
Total fat 7g
Protein 22g

Slow-Cooker Beef Stew

20 min

8 hr

129 28

Serving Size 1 1/4 cups=1 2 1/2 cups=2
Calories 270
Total carbohydrates 10g
Total fat 11g
Protein 34g

Easy Broccoli and Shrimp Stir-Fry

15 min

10 min

63 9

Serving Size 1/2 panini
Calories 240
Total carbohydrates 14g
Total fat 9g
Protein 28g

Easy Chicken Panini

5 min

9 0

Serving Size 1 chicken breast with heaping 1/4 cup mushrooms
Calories 240
Total carbohydrates 12g
Total fat 9g
Protein 27g

Balsamic Chicken with Mushrooms

20 min

110 24

Serving Size 1 cup
Calories 260
Total carbohydrates 23g
Total fat 7g
Protein 27g

Easy Chicken and Vegetable Casserole

5 min

30 min

66 13

Serving Size 1 square (4" x 4")
Calories 390
Total carbohydrates 39g
Total fat 15g
Protein 25g

Unstuffed Pepper Casserole

15 min

40 min

38 5

Serving Size 1 1/4 cups
Calories 290
Total carbohydrates 33g
Total fat 9g
Protein 21g

Whole Grain Chicken Pot Pie

45 min

28 9

Serving Size 1 chicken thigh with 1/4 cup mushrooms
Calories 210
Total carbohydrates 6g
Total fat 11g
Protein 22g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min

29 8

Serving Size 4 ounces chicken
Calories 170
Total carbohydrates 3g
Total fat 6g
Protein 24g

Roasted Chicken Breasts

5 min

46 5

Serving Size 1/6 of casserole
Calories 300
Total carbohydrates 32g
Total fat 8g
Protein 25g

Tailgate Nachos

30 min

25 min

17 1

Serving Size 1 pork chop + 1/2 cup broccoli
Calories 230
Total carbohydrates 5g
Total fat 13g
Protein 23g

Asian Pork Chops

20 min

10 min

31 2

Serving Size 1/4 frittata
Calories 170
Total carbohydrates 14g
Total fat 6g
Protein 15g

Ham and Broccoli Frittata

10 min

25 min

30 2

Serving Size 1 cup
Calories 115
Total carbohydrates 20g
Total fat 1g
Protein 7g

Favorite Vegetable Soup

25 min

27 4

Serving Size 10-12 Fries
Calories 160
Total carbohydrates 27g
Total fat 4.5g
Protein 2g

"Sweet" Potato Fries

15 min

35 min

21 1

Serving Size 1/4 of recipe
Calories 60
Total carbohydrates 6g
Total fat 2g
Protein 2g

Crispy Baked Broccoli

16 2

Serving Size 2 mushroom caps
Calories 50
Total carbohydrates 4g
Total fat 3g
Protein 4g

Bruschetta-Stuffed Mushrooms

10 min

20 min

3 0

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 60
Total carbohydrates 9g
Total fat 2.5g
Protein 2g

Green Beans with Mushrooms and Onions

10 min

23 1

Breakfast

Serving Size 2 pancakes
Calories 100
Total carbohydrates 23g
Total fat 0.5g
Protein 3g

Double-Duty Banana Pancakes

7 min

6 min

40 32

Serving Size 1/3 cup
Calories 70
Total carbohydrates 2g
Total fat 4.5g
Protein 5g

Easy Egg Salad

5 min

20 min

92 14

Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
Calories 100
Total carbohydrates 1g
Total fat 4.5g
Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min

55 11

Serving Size 1 burrito
Calories 200
Total carbohydrates 15g
Total fat 8g
Protein 16g

Breakfast Egg and Ham Burrito

15 min

70 6

Serving Size 1 muffin
Calories 140
Total carbohydrates 14g
Total fat 7g
Protein 5g

5 Ingredient Blueberry Protein Muffins

10 min

20 min

49 12

Serving Size 1/2 muffins=0.5 1 muffin=1 1 1/2 muffins=1.5 2 muffins=2 2 1/2 muffins=2.5 3 muffins=3 3 1/2 muffins=3.5 4 muffins=4
Calories 50
Total carbohydrates 1g
Total fat 3g
Protein 6g

Easy Egg Muffins

10 min

25 min

33 11

Serving Size 1 pancake
Calories 130
Total carbohydrates 13g
Total fat 7g
Protein 5g

Oatmeal Pecan Pancakes

10 min

15 min

57 19

$Breakfast Quesadilla$

Serving Size 1 wedge
Calories 160
Total carbohydrates 8g
Total fat 10g
Protein 14g

Breakfast Quesadilla

15 min

16 min

120 21

Serving Size 1 parfait
Calories 142
Total carbohydrates 30g
Total fat 1g
Protein 6g

Good Morning Power Parfait

5 min

63 14

Serving Size 1 muffin=1 2 muffins=2
Calories 190
Total carbohydrates 9g
Total fat 16g
Protein 7g

Low Carb Apple Spice Muffins

8 min

25 min

37 7

Serving Size 1 toast
Calories 250
Total carbohydrates 26g
Total fat 12g
Protein 12g

Egg and Avocado Toasts

15 min

36 1

Serving Size 9 oz
Calories 190
Total carbohydrates 19g
Total fat 11g
Protein 11g

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Milk Chocolate Peanut Butter Banana Smoothie

5 min

16 5

Serving Size 1 biscuit
Calories 65
Total carbohydrates 7g
Total fat 3.5g
Protein 2g

Gluten-Free Parmesan Biscuits

10 min

30 3

Serving Size 2 Cloud bread rounds, 1 tsp syrup, 1/2 cup apples, 2 tbsp walnuts per serving
Calories 290
Total carbohydrates 13g
Total fat 22g
Protein 12g

Apple Walnut French Toast (Cloud Bread)

10 min

23 6

Serving Size 1 slice
Calories 110
Total carbohydrates 8g
Total fat 2.5g
Protein 13g

Turkey Sausage and Egg Casserole

10 min

1 hr

43 3

Serving Size 1 slice
Calories 340
Total carbohydrates 31g
Total fat 140g
Protein 17g

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Breakfast Pizza

16 2

Serving Size 1 cup
Calories 220
Total carbohydrates 33g
Total fat 7g
Protein 7g

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Berry Almond Oatmeal

5 min

22 0

Serving Size 1 jar
Calories 260
Total carbohydrates 3g
Total fat 18g
Protein 20g

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Microwave Egg and Veggie Jars

15 min

2 min

23 1

Serving Size 1 cup
Calories 290
Total carbohydrates 47g
Total fat 8g
Protein 14g

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Cinnamon French Vanilla Overnight Oats

8 hr

23 5

Easy Pantry Recipes

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 200
Total carbohydrates 24g
Total fat 5g
Protein 15g

Veggie and Chicken Pasta Salad

15 min

10 min

36 9

Serving Size 1/4 recipe
Calories 330
Total carbohydrates 19g
Total fat 17g
Protein 25g

Sheet Pan Chicken, Green Beans & Potatoes

10 min

30 min

132 17

Serving Size 2-inch thick slice
Calories 230
Total carbohydrates 18g
Total fat 9g
Protein 21g

Quick Italian Meatloaf

10 min

29 7

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 110
Total carbohydrates 16g
Total fat 4g
Protein 4g

Black Bean and Corn Salad

12 min

32 6

Serving Size 1 1/2 cups stir fry with 1/2 cup rice
Calories 373
Total carbohydrates 37g
Total fat 17g
Protein 18g

Beef & Broccoli Stir Fry

15 min

32 9

Serving Size 2 1/2 ozs=0.5 5 ozs=1 7 1/2 ozs=1.5 10 ozs=2
Calories 230
Total carbohydrates 3g
Total fat 10g
Protein 30g

Lemon Chicken with Rosemary and Garlic

15 min

13 min

35 3

Serving Size 1 slice
Calories 170
Total carbohydrates 10g
Total fat 7g
Protein 16g

Southwest Breakfast Quiche

10 min

40 min

28 4

Serving Size 1/2 cup
Calories 125
Total carbohydrates 10g
Total fat 3g
Protein 15g

Tuna Salad with Chickpeas

10 min

13 3

Serving Size 1 slice=1 2 slices=2
Calories 190
Total carbohydrates 9g
Total fat 7g
Protein 20g

Budget-Friendly Herb Garlic Meatloaf

10 min

35 min

53 11

Serving Size 1 muffin
Calories 140
Total carbohydrates 18g
Total fat 6g
Protein 4g

Pumpkin-Banana Muffins

12 4

Serving Size 1 chicken thigh with 2-3 sweet potato rounds and 1 cup broccoli and cauliflower mix
Calories 280
Total carbohydrates 29g
Total fat 5g
Protein 28g

Budget-Friendly Slow-Cooker Chicken & Sweet Potatoes

15 min

6 hr

10 1

Serving Size 1 tostada
Calories 310
Total carbohydrates 26g
Total fat 10g
Protein 29g

Budget-Friendly Chicken Tostadas

10 min

10 0

Serving Size 1 1/2 cups
Calories 240
Total carbohydrates 35g
Total fat 7g
Protein 12g

Instant Pot Vegetarian Thai Mushroom Soup

10 min

10 2

Serving Size 1 1/4 cups
Calories 280
Total carbohydrates 33g
Total fat 7g
Protein 20g

Turkey and 3-Bean Chili

20 min

9 3

Serving Size 2 pops
Calories 55
Total carbohydrates 5g
Total fat 3.5g
Protein 2g

Frozen Yogurt Fruit Pops

10 min

13 1

Serving Size 2 Tbsp.
Calories 70
Total carbohydrates 8g
Total fat 3g
Protein 3g

Black Bean Hummus

5 3

Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 290
Total carbohydrates 34g
Total fat 8g
Protein 22g

Easy Beef Chili

15 min

45 min

36 1

Serving Size 1 1/2 cups
Calories 280
Total carbohydrates 37g
Total fat 9g
Protein 15g

Asian Tofu Stir-Fry

5 min

15 min

8 1

Serving Size 1 burger
Calories 370
Total carbohydrates 37g
Total fat 13g
Protein 25g

Baja Turkey Burgers

10 min

7 1

Mediterranean

Serving Size 1/2 of a roll-up
Calories 187
Total carbohydrates 29g
Total fat 6g
Protein 7g

Mediterranean Roll-Ups

5 min

43 9

Serving Size 1 cup
Calories 160
Total carbohydrates 10g
Total fat 10g
Protein 9g

Shakshuka

30 min

27 6

Serving Size 1 wrap
Calories 195
Total carbohydrates 29g
Total fat 10g
Protein 12g

Grilled Veggie Wrap

15 min

22 3

Serving Size 1 slice
Calories 280
Total carbohydrates 37g
Total fat 7g
Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min

1 hr

16 2

Serving Size about 1 cup
Calories 150
Total carbohydrates 18g
Total fat 3.5g
Protein 12g

Mediterranean Lentil Soup

20 min

23 7

Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
Calories 170
Total carbohydrates 6g
Total fat 8g
Protein 19g

Shrimp Saganaki

15 min

19 1

Serving Size 1 slice=1 2 slices=2
Calories 140
Total carbohydrates 7g
Total fat 8g
Protein 8g

Crustless Mediterranean Quiche

15 min

45 min

28 7

Serving Size 1/2 cup
Calories 115
Total carbohydrates 14g
Total fat 5g
Protein 5g

Greek Quinoa Salad

15 min

10 0

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 140
Total carbohydrates 10g
Total fat 9g
Protein 4g

Greek Bean Salad

15 min

5 1

Serving Size 1 cup
Calories 165
Total carbohydrates 26g
Total fat 3g
Protein 9g

Lentil Stew

15 min

45 min

4 3

Serving Size 2 cups
Calories 210
Total carbohydrates 9g
Total fat 11g
Protein 19g

Antipasto Salad

10 min

7 0

Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
Calories 420
Total carbohydrates 57g
Total fat 15g
Protein 20g

Greek Bean and Vegetable Soup

10 min

3 1

Serving Size 1/4 cup
Calories 120
Total carbohydrates 9g
Total fat 8g
Protein 4g

White Bean, Lemon, and Herbed Feta Dip

15 min

6 0

Serving Size about 1 ½ cups
Calories 215
Total carbohydrates 19g
Total fat 5g
Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min

6 2

Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
Calories 285
Total carbohydrates 42g
Total fat 9g
Protein 14g

Baked Falafel

30 min

2 1

Serving Size 1/2 cup
Calories 210
Total carbohydrates 14g
Total fat 14g
Protein 8g

Almond Milk Cooler

1 hr

5 min

1 0

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 70
Total carbohydrates 6g
Total fat 5g
Protein 2g

Cauliflower Tabbouleh

15 min

3 0

Serving Size heaping 1 1/2 cups
Calories 290
Total carbohydrates 33g
Total fat 9g
Protein 22g

Greek Meatball And Orzo Soup

15 min

35 min

3 0

Serving Size 1 burger
Calories 270
Total carbohydrates 27g
Total fat 9g
Protein 22g

Caprese Turkey Burger

15 min

5 0

All Recipes

Serving Size 1/5 of recipe
Calories 275
Total carbohydrates 29g
Total fat 7g
Protein 23g

Beef Stroganoff

15 min

175 66

Serving Size 1 brownie
Calories 110
Total carbohydrates 12g
Total fat 6g
Protein 3g

High-Fiber, Gluten-Free Brownies

15 min

20 min

97 26

Serving Size 1 1/2 cups
Calories 285
Total carbohydrates 28g
Total fat 8g
Protein 23g

Signature Skillet Supper

10 min

30 min

94 30

Serving Size 2 taquitos
Calories 320
Total carbohydrates 35g
Total fat 11g
Protein 22g

Oven-Baked Chicken Taquitos

10 min

40 min

122 24

Serving Size 1/3 cup
Calories 190
Total carbohydrates 19g
Total fat 12g
Protein 4g

Power Snack Mix

5 min

77 16

Serving Size 1 empanada
Calories 100
Total carbohydrates 13g
Total fat 3g
Protein 6g

Baked Chicken Empanadas

45 min

20 min

62 6

Serving Size 1/2 cup
Calories 130
Total carbohydrates 25g
Total fat 3g
Protein 1g

Apple Crisp

15 min

71 19

Serving Size 2 enchiladas
Calories 300
Total carbohydrates 37g
Total fat 12g
Protein 16g

Easy Spinach Ricotta Enchiladas

15 min

61 9

Serving Size 1 cookie
Calories 70
Total carbohydrates 10g
Total fat 4.5g
Protein 1g

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Mint Chocolate Chip Cookies

10 min

20 min

79 14

Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
Calories 45
Total carbohydrates 4g
Total fat 1.5g
Protein 3g

Bell Pepper Poppers

10 min

30 min

41 2

Serving Size 1 cup
Calories 230
Total carbohydrates 21g
Total fat 6g
Protein 24g

Chicken Nacho Casserole

5 min

25 min

61 7

Serving Size 1 (3 × 3-inch) square
Calories 180
Total carbohydrates 26g
Total fat 2.5g
Protein 13g

Chicken Pot Pie with Phyllo

40 min

30 min

73 12

Serving Size 1 ½ cups
Calories 260
Total carbohydrates 10g
Total fat 9g
Protein 33g

Low Carb Chicken and Zucchini Casserole

10 min

50 min

83 26

Serving Size 1 wrap=1 2 wraps=2 3 wraps=3
Calories 65
Total carbohydrates 2g
Total fat 2.5g
Protein 9g

Chicken Lettuce Wraps

15 min

48 2

Serving Size 2 Tbsps.
Calories 15
Total carbohydrates 1g
Total fat 0g
Protein 2g

Spinach Yogurt Dip

10 min

52 9

Serving Size 1 cup
Calories 140
Total carbohydrates 11g
Total fat 11g
Protein 2g

Apple-Walnut Salad

15 min

76 18

Serving Size 1 1/2 cups beef and veggie mixture
Calories 215
Total carbohydrates 17g
Total fat 5g
Protein 26g

Slow-Cooker Chuck and Veggies

15 min

91 19

Serving Size 1 cookie
Calories 270
Total carbohydrates 33g
Total fat 12g
Protein 11g

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Breakfast Cookies

31 7

Serving Size 1 cup
Calories 250
Total carbohydrates 42g
Total fat 4g
Protein 13g

Modern Tuna Noodle Casserole

5 min

40 min

40 5

Recipes I Liked

Recetas en español

Serving Size approximadamente 3/4 taza
Calories 140
Total carbohydrates 24g
Total fat 2g
Protein 6g

Arroz con Leche

5 min

25 min

11 6

Serving Size 1 triángulo y 1/3 taza de frambuesas
Calories 160
Total carbohydrates 22g
Total fat 3.5g
Protein 10g

Flan de canela

10 min

5 hr

7 6

Serving Size 1/2 sándwich y 1/2 ensalada
Calories 190
Total carbohydrates 16g
Total fat 6g
Protein 20g

Sándwich cubano de Ronaldo

10 min

18 min

13 4

$Quesadilla de desayuno$

Serving Size 1 wedge
Calories 160
Total carbohydrates 8g
Total fat 10g
Protein 0g

Quesadilla de desayuno

15 min

16 min

9 1

Serving Size 1 milanesa
Calories 200
Total carbohydrates 9g
Total fat 3.5g
Protein 32g

Pollo Frito al Horno

10 min

30 min

5 3

Serving Size aproximadamente 3/4 taza
Calories 130
Total carbohydrates 17g
Total fat 2g
Protein 10g

Morir Soñando (crema de naranja)

20 min

10 min

1 1

Serving Size 1 cup
Calories 100
Total carbohydrates 15g
Total fat 2.5g
Protein 0g

Batido de Frutas y Almendras

5 min

6 0

Serving Size 1 taza
Calories 310
Total carbohydrates 39g
Total fat 9g
Protein 20g

Pastelón (Pastel de Plátanos al Pastor)

20 min

1 hr 18 min

9 3

Serving Size 1/2 taza
Calories 220
Total carbohydrates 6g
Total fat 11g
Protein 23g

Vaca Frita

10 min

1 hr 28 min

2 0

Serving Size 1 zucchini half=1 2 zucchini halves=2
Calories 40
Total carbohydrates 3g
Total fat 3g
Protein 0g

Calabacines mediterráneos

10 min

20 min

1 1

Serving Size 1 taza
Calories 200
Total carbohydrates 9g
Total fat 6g
Protein 25g

Pollo Saltado Peruano

10 min

16 min

2 2

Serving Size 1 taza
Calories 210
Total carbohydrates 23g
Total fat 4g
Protein 21g

Paella de Quinua con Mariscos

20 min

33 min

3 1

Serving Size 1 brownie
Calories 110
Total carbohydrates 12g
Total fat 6g
Protein 0g

Brownies altos en fibra y sin gluten

15 min

20 min

4 0

Serving Size aproximadamente 3/8 taza de salsa, 1 huevo, 3 rodajas de aguacate, 1 cda. de queso y 1 tortilla
Calories 330
Total carbohydrates 27g
Total fat 21g
Protein 12g