Recipes for Healthy Living

Serving Size 1 1/4 cups
Calories 290
Total carbohydrates 33g
Total fat 9g
Protein 21g

Whole Grain Chicken Pot Pie

45 min

18 1

Serving Size 1 chicken breast with heaping 1/4 cup mushrooms
Calories 240
Total carbohydrates 12g
Total fat 9g
Protein 27g

Balsamic Chicken with Mushrooms

20 min

40 11

Serving Size 1 cup
Calories 260
Total carbohydrates 23g
Total fat 7g
Protein 27g

Easy Chicken and Vegetable Casserole

5 min

30 min

41 7

Serving Size 1 cup
Calories 115
Total carbohydrates 20g
Total fat 1g
Protein 7g

Favorite Vegetable Soup

25 min

12 0

Serving Size 1 pork chop + 1/2 cup broccoli
Calories 230
Total carbohydrates 5g
Total fat 13g
Protein 23g

Asian Pork Chops

20 min

10 min

20 5

Serving Size 1 chicken thigh with 1/4 cup mushrooms
Calories 210
Total carbohydrates 6g
Total fat 11g
Protein 22g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min

23 3

Serving Size 4 ounces chicken
Calories 170
Total carbohydrates 3g
Total fat 6g
Protein 24g

Roasted Chicken Breasts

5 min

33 3

Serving Size 10-12 Fries
Calories 160
Total carbohydrates 27g
Total fat 4.5g
Protein 2g

"Sweet" Potato Fries

15 min

35 min

Serving Size 1/4 frittata
Calories 170
Total carbohydrates 14g
Total fat 6g
Protein 15g

Ham and Broccoli Frittata

10 min

25 min

17 0

Serving Size 1/2 panini
Calories 240
Total carbohydrates 14g
Total fat 9g
Protein 28g

Easy Chicken Panini

5 min

Serving Size 2 mushroom caps
Calories 50
Total carbohydrates 4g
Total fat 3g
Protein 4g

Bruschetta-Stuffed Mushrooms

10 min

20 min

Serving Size 1/4 of recipe
Calories 60
Total carbohydrates 6g
Total fat 2g
Protein 2g

Crispy Baked Broccoli

9 0

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 60
Total carbohydrates 9g
Total fat 2.5g
Protein 2g

Green Beans with Mushrooms and Onions

10 min

8 1

Serving Size 1 sandwich
Calories 234
Total carbohydrates 24g
Total fat 10g
Protein 16g

Budget-Friendly Egg, Ham and Spinach Sandwich

15 min

Breakfast

Serving Size 2 pancakes
Calories 100
Total carbohydrates 23g
Total fat 0.5g
Protein 3g

Double-Duty Banana Pancakes

7 min

6 min

34 15

Serving Size 1 burrito
Calories 200
Total carbohydrates 15g
Total fat 8g
Protein 16g

Breakfast Egg and Ham Burrito

15 min

62 12

Serving Size 1/3 cup
Calories 70
Total carbohydrates 2g
Total fat 4.5g
Protein 5g

Easy Egg Salad

5 min

20 min

59 9

Serving Size 1 pancake
Calories 130
Total carbohydrates 13g
Total fat 7g
Protein 5g

Oatmeal Pecan Pancakes

10 min

15 min

42 6

Serving Size 1 muffin
Calories 140
Total carbohydrates 14g
Total fat 7g
Protein 5g

5 Ingredient Blueberry Protein Muffins

10 min

20 min

21 10

Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
Calories 100
Total carbohydrates 1g
Total fat 4.5g
Protein 12g

Guilt-Free Breakfast Sausage Patties

10 min

29 3

Serving Size 1 parfait
Calories 142
Total carbohydrates 30g
Total fat 1g
Protein 6g

Good Morning Power Parfait

5 min

39 8

Serving Size 1 muffin=1 2 muffins=2
Calories 190
Total carbohydrates 9g
Total fat 16g
Protein 7g

Low Carb Apple Spice Muffins

8 min

25 min

18 9

Serving Size 1/2 muffins=0.5 1 muffin=1 1 1/2 muffins=1.5 2 muffins=2 2 1/2 muffins=2.5 3 muffins=3 3 1/2 muffins=3.5 4 muffins=4
Calories 50
Total carbohydrates 1g
Total fat 3g
Protein 6g

Easy Egg Muffins

10 min

25 min

24 1

Serving Size 1 slice
Calories 110
Total carbohydrates 8g
Total fat 2.5g
Protein 13g

Turkey Sausage and Egg Casserole

10 min

1 hr

26 6

Serving Size 1 cup
Calories 220
Total carbohydrates 33g
Total fat 7g
Protein 7g

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Berry Almond Oatmeal

5 min

12 1

Serving Size 1 toast
Calories 250
Total carbohydrates 26g
Total fat 12g
Protein 12g

Egg and Avocado Toasts

15 min

16 2

Serving Size 1 biscuit
Calories 65
Total carbohydrates 7g
Total fat 3.5g
Protein 2g

Gluten-Free Parmesan Biscuits

10 min

17 5

Serving Size 2 Cloud bread rounds, 1 tsp syrup, 1/2 cup apples, 2 tbsp walnuts per serving
Calories 290
Total carbohydrates 13g
Total fat 22g
Protein 12g

Apple Walnut French Toast (Cloud Bread)

10 min

10 0

Serving Size 1 jar
Calories 260
Total carbohydrates 3g
Total fat 18g
Protein 20g

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Microwave Egg and Veggie Jars

15 min

2 min

16 4

Serving Size 9 oz
Calories 190
Total carbohydrates 19g
Total fat 11g
Protein 11g

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Milk Chocolate Peanut Butter Banana Smoothie

5 min

11 1

Serving Size 1 slice
Calories 340
Total carbohydrates 31g
Total fat 140g
Protein 17g

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Breakfast Pizza

8 1

Serving Size 1 cup
Calories 290
Total carbohydrates 47g
Total fat 8g
Protein 14g

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Cinnamon French Vanilla Overnight Oats

8 hr

10 1

Serving Size 2 Pancakes
Calories 120
Total carbohydrates 23g
Total fat 2g
Protein 7g

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Oat Bran Pancakes

10 min

30 min

Easy Pantry Recipes

Serving Size 1/4 recipe
Calories 330
Total carbohydrates 19g
Total fat 17g
Protein 25g

Sheet Pan Chicken, Green Beans & Potatoes

10 min

30 min

80 8

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 200
Total carbohydrates 24g
Total fat 5g
Protein 15g

Veggie and Chicken Pasta Salad

15 min

10 min

16 0

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 110
Total carbohydrates 16g
Total fat 4g
Protein 4g

Black Bean and Corn Salad

12 min

29 5

Serving Size 2-inch thick slice
Calories 230
Total carbohydrates 18g
Total fat 9g
Protein 21g

Quick Italian Meatloaf

10 min

10 2

Serving Size 1 1/2 cups stir fry with 1/2 cup rice
Calories 373
Total carbohydrates 37g
Total fat 17g
Protein 18g

Beef & Broccoli Stir Fry

15 min

12 0

Serving Size 1 muffin
Calories 140
Total carbohydrates 18g
Total fat 6g
Protein 4g

Pumpkin-Banana Muffins

Serving Size 1 slice=1 2 slices=2
Calories 190
Total carbohydrates 9g
Total fat 7g
Protein 20g

Budget-Friendly Herb Garlic Meatloaf

10 min

35 min

13 2

Serving Size 1 slice
Calories 170
Total carbohydrates 10g
Total fat 7g
Protein 16g

Southwest Breakfast Quiche

10 min

40 min

17 3

Serving Size 2 1/2 ozs=0.5 5 ozs=1 7 1/2 ozs=1.5 10 ozs=2
Calories 230
Total carbohydrates 3g
Total fat 10g
Protein 30g

Lemon Chicken with Rosemary and Garlic

15 min

13 min

21 1

Serving Size 1 1/4 cups
Calories 280
Total carbohydrates 33g
Total fat 7g
Protein 20g

Turkey and 3-Bean Chili

20 min

Serving Size 2 pops
Calories 55
Total carbohydrates 5g
Total fat 3.5g
Protein 2g

Frozen Yogurt Fruit Pops

10 min

Serving Size 1 tostada
Calories 310
Total carbohydrates 26g
Total fat 10g
Protein 29g

Budget-Friendly Chicken Tostadas

10 min

Serving Size 1/2 cup
Calories 125
Total carbohydrates 10g
Total fat 3g
Protein 15g

Tuna Salad with Chickpeas

10 min

Serving Size 1 1/2 cups
Calories 240
Total carbohydrates 35g
Total fat 7g
Protein 12g

Instant Pot Vegetarian Thai Mushroom Soup

10 min

4 0

Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 290
Total carbohydrates 34g
Total fat 8g
Protein 22g

Easy Beef Chili

15 min

45 min

11 0

Serving Size 1 chicken thigh with 2-3 sweet potato rounds and 1 cup broccoli and cauliflower mix
Calories 280
Total carbohydrates 29g
Total fat 5g
Protein 28g

Budget-Friendly Slow-Cooker Chicken & Sweet Potatoes

15 min

6 hr

9 0

Serving Size 1 burger
Calories 370
Total carbohydrates 37g
Total fat 13g
Protein 25g

Baja Turkey Burgers

10 min

Serving Size 2 Tbsp.
Calories 70
Total carbohydrates 8g
Total fat 3g
Protein 3g

Black Bean Hummus

2 0

Serving Size 1 1/2 cups
Calories 280
Total carbohydrates 37g
Total fat 9g
Protein 15g

Asian Tofu Stir-Fry

5 min

15 min

Mediterranean

Serving Size 1/2 of a roll-up
Calories 187
Total carbohydrates 29g
Total fat 6g
Protein 7g

Mediterranean Roll-Ups

5 min

26 7

Serving Size 1 cup
Calories 160
Total carbohydrates 10g
Total fat 10g
Protein 9g

Shakshuka

30 min

19 1

Serving Size 1 slice
Calories 280
Total carbohydrates 37g
Total fat 7g
Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min

1 hr

9 2

Serving Size 1 cup
Calories 165
Total carbohydrates 26g
Total fat 3g
Protein 9g

Lentil Stew

15 min

45 min

7 2

Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
Calories 170
Total carbohydrates 6g
Total fat 8g
Protein 19g

Shrimp Saganaki

15 min

8 1

Serving Size about 1 cup
Calories 150
Total carbohydrates 18g
Total fat 3.5g
Protein 12g

Mediterranean Lentil Soup

20 min

11 0

Serving Size 1 wrap
Calories 195
Total carbohydrates 29g
Total fat 10g
Protein 12g

Grilled Veggie Wrap

15 min

12 0

Serving Size 1/2 cup
Calories 115
Total carbohydrates 14g
Total fat 5g
Protein 5g

Greek Quinoa Salad

15 min

Serving Size about 1 ½ cups
Calories 215
Total carbohydrates 19g
Total fat 5g
Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min

5 2

Serving Size 2 3/4 cups vegetables and beans, 1 1/4 cups broth, 1 oz. bread, ½ oz. cheese, 1 Tbsp. nuts
Calories 420
Total carbohydrates 57g
Total fat 15g
Protein 20g

Greek Bean and Vegetable Soup

10 min

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 140
Total carbohydrates 10g
Total fat 9g
Protein 4g

Greek Bean Salad

15 min

7 0

Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
Calories 285
Total carbohydrates 42g
Total fat 9g
Protein 14g

Baked Falafel

30 min

Serving Size heaping 1 1/2 cups
Calories 290
Total carbohydrates 33g
Total fat 9g
Protein 22g

Greek Meatball And Orzo Soup

15 min

35 min

2 0

Serving Size 1/2 cup
Calories 210
Total carbohydrates 14g
Total fat 14g
Protein 8g

Almond Milk Cooler

1 hr

5 min

1 2

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 70
Total carbohydrates 6g
Total fat 5g
Protein 2g

Cauliflower Tabbouleh

15 min

2 1

Serving Size 2 cups
Calories 210
Total carbohydrates 9g
Total fat 11g
Protein 19g

Antipasto Salad

10 min

Serving Size 1/4 cup
Calories 120
Total carbohydrates 9g
Total fat 8g
Protein 4g

White Bean, Lemon, and Herbed Feta Dip

15 min

2 0

Serving Size 1 burger
Calories 270
Total carbohydrates 27g
Total fat 9g
Protein 22g

Caprese Turkey Burger

15 min

0 0

Serving Size 1 cup
Calories 170
Total carbohydrates 15g
Total fat 12g
Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

20 min

1 0

All Recipes

Serving Size 1/5 of recipe
Calories 275
Total carbohydrates 29g
Total fat 7g
Protein 23g

Beef Stroganoff

15 min

105 28

Serving Size 1 1/2 cups
Calories 285
Total carbohydrates 28g
Total fat 8g
Protein 23g

Signature Skillet Supper

10 min

30 min

77 13

Serving Size 1 brownie
Calories 110
Total carbohydrates 12g
Total fat 6g
Protein 3g

High-Fiber, Gluten-Free Brownies

15 min

20 min

38 17

Serving Size 2 taquitos
Calories 320
Total carbohydrates 35g
Total fat 11g
Protein 22g

Oven-Baked Chicken Taquitos

10 min

40 min

83 13

Serving Size 1/3 cup
Calories 190
Total carbohydrates 19g
Total fat 12g
Protein 4g

Power Snack Mix

5 min

85 15

Serving Size 1 empanada
Calories 100
Total carbohydrates 13g
Total fat 3g
Protein 6g

Baked Chicken Empanadas

45 min

20 min

30 1

Serving Size 1/2 cup
Calories 130
Total carbohydrates 25g
Total fat 3g
Protein 1g

Apple Crisp

15 min

36 55

Serving Size 2 enchiladas
Calories 300
Total carbohydrates 37g
Total fat 12g
Protein 16g

Easy Spinach Ricotta Enchiladas

15 min

46 6

Serving Size 1 cup
Calories 230
Total carbohydrates 21g
Total fat 6g
Protein 24g

Chicken Nacho Casserole

5 min

25 min

29 5

Serving Size 1 (3 × 3-inch) square
Calories 180
Total carbohydrates 26g
Total fat 2.5g
Protein 13g

Chicken Pot Pie with Phyllo

40 min

30 min

36 7

Serving Size 1 cup pasta salad
Calories 220
Total carbohydrates 40g
Total fat 5g
Protein 7g

Cold Pasta Salad

20 min

32 15

Serving Size 2 cups romaine and 2 kabobs
Calories 290
Total carbohydrates 11g
Total fat 11g
Protein 36g

Grilled Chicken Caesar Kabobs

30 min

12 min

85 9

Serving Size 8 oz
Calories 140
Total carbohydrates 19g
Total fat 5g
Protein 9g

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Peach & Cream Smoothie

55 13

Serving Size 1 cup
Calories 70
Total carbohydrates 4g
Total fat 5g
Protein 1g

Simple Summer Cucumber and Tomato Salad

15 min

119 11

Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
Calories 45
Total carbohydrates 4g
Total fat 1.5g
Protein 3g

Bell Pepper Poppers

10 min

30 min

15 1

Serving Size 1 cup
Calories 250
Total carbohydrates 42g
Total fat 4g
Protein 13g

Modern Tuna Noodle Casserole

5 min

40 min

18 7

Serving Size 1 cup berries with topping
Calories 90
Total carbohydrates 19g
Total fat 1g
Protein 2g

Berries and Cream

5 min

27 5

Serving Size 1/2 cup
Calories 115
Total carbohydrates 6g
Total fat 5g
Protein 12g

Creamy Chicken Apple Salad

15 min

29 0

Serving Size 1/2 cup
Calories 80
Total carbohydrates 19g
Total fat 0g
Protein 1g

Strawberry Banana "Ice Cream"

65 5

Recipes I Liked

Recetas en español

Serving Size 1 taza
Calories 310
Total carbohydrates 39g
Total fat 9g
Protein 20g

Pastelón

20 min

1 hr 18 min

15 1

Serving Size 1 triángulo y 1/3 taza de frambuesas
Calories 160
Total carbohydrates 22g
Total fat 3.5g
Protein 10g

Flan de canela

10 min

5 hr

13 2

Serving Size 1/2 sándwich y 1/2 ensalada
Calories 190
Total carbohydrates 16g
Total fat 6g
Protein 20g

Sándwich cubano de Ronaldo

10 min

18 min

6 1

Serving Size approximadamente 3/4 taza
Calories 140
Total carbohydrates 24g
Total fat 2g
Protein 6g

Arroz con Leche

5 min

25 min

4 3

Serving Size 1 milanesa
Calories 200
Total carbohydrates 9g
Total fat 3.5g
Protein 32g

Pollo Frito al Horno

10 min

30 min

2 2

$Quesadilla de desayuno$

Serving Size 1 wedge
Calories 160
Total carbohydrates 8g
Total fat 10g
Protein 0g

Quesadilla de desayuno

15 min

16 min

Serving Size 3/4 taza
Calories 200
Total carbohydrates 9g
Total fat 7g
Protein 26g

Tinga Poblana de Pollo

10 min

33 min

2 1

Serving Size 1/2 taza
Calories 220
Total carbohydrates 6g
Total fat 11g
Protein 23g

Vaca Frita

10 min

1 hr 28 min

Serving Size 1 burrito
Calories 200
Total carbohydrates 15g
Total fat 8g
Protein 0g

Burrito de Huevos con Jamón para el Desayuno

15 min

1 0

Serving Size 2 taquitos
Calories 320
Total carbohydrates 35g
Total fat 11g
Protein 0g

Taquitos de Pollo Horneados

10 min

40 min

1 1

Serving Size aproximadamente 3/4 taza
Calories 130
Total carbohydrates 17g
Total fat 2g
Protein 10g

Morir Soñando

20 min

10 min

4 0

Serving Size 3/4 taza
Calories 160
Total carbohydrates 26g
Total fat 3g
Protein 7g

Casamiento de Quinua y Frijoles

10 min

33 min

0 0

Serving Size 1/2 cup
Calories 125
Total carbohydrates 10g
Total fat 3g
Protein 0g

Ensalada de atún con garbanzos

10 min