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Lemon Chiffon With Fresh Berries

Serving Size 1/2 cup
Calories 90
Total carbohydrates 11g
Total fat 3.5g
Protein 5g

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Lemon Chiffon With Fresh Berries

1 hr 10 min

10 min

6

Simple Roasted Cauliflower

Serving Size 2/3 cup
Calories 30
Total carbohydrates 2g
Total fat 2g
Protein 1g

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Simple Roasted Cauliflower

5 min

25 min

9

Air Fryer Thai Spring Rolls with Sweet Chili Sauce

Serving Size 1 roll and 2 tablespoons sauce
Calories 110
Total carbohydrates 23g
Total fat 0g
Protein 4g

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Air Fryer Thai Spring Rolls with Sweet Chili Sauce

10 min

25 min

6

Budget-Friendly Salmon Burgers

Serving Size 1 salmon burger=1 1 1/2 salmon burgers=1.5 2 salmon burgers=2
Calories 150
Total carbohydrates 4g
Total fat 7g
Protein 19g

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Budget-Friendly Salmon Burgers

15 min

15 min

6

Chicken and Pepper Paella

Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
Calories 540
Total carbohydrates 56g
Total fat 9g
Protein 55g

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Chicken and Pepper Paella

10 min

20 min

2

Instant Pot Lentils and Poached Eggs

Serving Size 3/4 cup lentil mixture with 1 egg
Calories 280
Total carbohydrates 22g
Total fat 15g
Protein 16g

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Instant Pot Lentils and Poached Eggs

13 min

19 min

4

Beef Stroganoff

Serving Size 1/5 of recipe
Calories 275
Total carbohydrates 29g
Total fat 7g
Protein 23g

Beef Stroganoff

15 min

5

High-Fiber, Gluten-Free Brownies

Serving Size 1 brownie
Calories 110
Total carbohydrates 12g
Total fat 6g
Protein 3g

High-Fiber, Gluten-Free Brownies

15 min

20 min

12

Signature Skillet Supper

Serving Size 1 1/2 cups
Calories 285
Total carbohydrates 28g
Total fat 8g
Protein 23g

Signature Skillet Supper

10 min

30 min

6

Oven-Baked Chicken Taquitos

Serving Size 2 taquitos
Calories 320
Total carbohydrates 35g
Total fat 11g
Protein 22g

Oven-Baked Chicken Taquitos

10 min

40 min

4

Power Snack Mix

Serving Size 1/3 cup
Calories 190
Total carbohydrates 19g
Total fat 12g
Protein 4g

Power Snack Mix

5 min

6

Simple Chicken Stirfry

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 180
Total carbohydrates 9g
Total fat 8g
Protein 18g

Simple Chicken Stirfry

10 min

10 min

4

$Breakfast Quesadilla$

Serving Size 1 wedge
Calories 160
Total carbohydrates 8g
Total fat 10g
Protein 14g

Breakfast Quesadilla

15 min

16 min

6

Meat Lover's Breakfast Cups

Serving Size 1 "muffin"
Calories 110
Total carbohydrates 9g
Total fat 5g
Protein 8g

Meat Lover's Breakfast Cups

6

Unstuffed Eggroll

Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 220
Total carbohydrates 9g
Total fat 9g
Protein 25g

Unstuffed Eggroll

5 min

4

Baked Chicken Empanadas

Serving Size 1 empanada
Calories 100
Total carbohydrates 13g
Total fat 3g
Protein 6g

Baked Chicken Empanadas

45 min

20 min

16

Apple Crisp

Serving Size 1/2 cup
Calories 130
Total carbohydrates 25g
Total fat 3g
Protein 1g

Apple Crisp

15 min

7

Easy Spinach Ricotta Enchiladas

Serving Size 2 enchiladas
Calories 300
Total carbohydrates 37g
Total fat 12g
Protein 16g

Easy Spinach Ricotta Enchiladas

15 min

15 min

6

Sloppy Janes

Serving Size 1 sandwich
Calories 250
Total carbohydrates 31g
Total fat 7g
Protein 16g

Sloppy Janes

10 min

20 min

8

Better Mashed Potatoes

Serving Size 1/2 cup
Calories 60
Total carbohydrates 7g
Total fat 2g
Protein 2g

Better Mashed Potatoes

20 min

15 min

10

Bell Pepper Poppers

Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
Calories 45
Total carbohydrates 4g
Total fat 1.5g
Protein 3g

Bell Pepper Poppers

10 min

30 min

12

Mint Chocolate Chip Cookies

Serving Size 1 cookie
Calories 70
Total carbohydrates 10g
Total fat 4.5g
Protein 1g

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Mint Chocolate Chip Cookies

10 min

20 min

39

Balsamic Chicken with Mushrooms

Serving Size 1 chicken breast with heaping 1/4 cup mushrooms
Calories 240
Total carbohydrates 12g
Total fat 9g
Protein 27g

Balsamic Chicken with Mushrooms

20 min

4

Chicken Nacho Casserole

Serving Size 1 cup
Calories 230
Total carbohydrates 21g
Total fat 6g
Protein 24g

Chicken Nacho Casserole

5 min

25 min

6

Peanut Butter Banana Oat Bites

Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
Calories 75
Total carbohydrates 8g
Total fat 4g
Protein 3g

Peanut Butter Banana Oat Bites

15 min

24

Chicken Pot Pie with Phyllo

Serving Size 1 (3 × 3-inch) square
Calories 180
Total carbohydrates 26g
Total fat 2.5g
Protein 13g

Chicken Pot Pie with Phyllo

40 min

30 min

12

Chicken Lettuce Wraps

Serving Size 1 wrap=1 2 wraps=2 3 wraps=3
Calories 65
Total carbohydrates 2g
Total fat 2.5g
Protein 9g

Chicken Lettuce Wraps

15 min

6

No-Bake Peanut Butter & Chocolate Bites

Serving Size 1 bite=0.5 2 bites=1 3 bites=1.5 4 bites=2
Calories 80
Total carbohydrates 9g
Total fat 3.5g
Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min

24

Low Carb Chicken and Zucchini Casserole

Serving Size 1 ½ cups
Calories 260
Total carbohydrates 10g
Total fat 9g
Protein 33g

Low Carb Chicken and Zucchini Casserole

10 min

50 min

6

Easy Chicken and Vegetable Casserole

Serving Size 1 cup
Calories 260
Total carbohydrates 23g
Total fat 7g
Protein 27g

Easy Chicken and Vegetable Casserole

5 min

30 min

8

Spinach Yogurt Dip

Serving Size 2 Tbsps.
Calories 15
Total carbohydrates 1g
Total fat 0g
Protein 2g

Spinach Yogurt Dip

10 min

24

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